Singapore’s First Dedicated Rebounding Fitness Studio – BBOUNCE

When I learned that there is now a workout based on trampolines, my inner child was over the moon. However, I couldn’t help but question whether it would test my boundaries. Trampolines are, after all, only for fun and games.

We visited BBOUNCE Studio, a comparatively new gym with a particular emphasis on rebounding, an exercise centered on bouncing on rebounders, on finding out for ourselves (essentially, mini trampolines). The different classes concentrate on various facets of fitness and may even involve jumping with weights. I chose to take the BBOUNCE Lite category as a beginner to get a taste of this unusual exercise.

So what is BBOUNCE?

Two former national swimmers from Singapore, Joel Tan (a sports personality and entrepreneur) and Leslie Kwok formed BBOUNCE Studio (Olympian, Model & Entrepreneur). They have worked with top-tier instructors for over 20 years during their competition preparation. Through interactions with top athletes and well-known fitness instructors, they have acquired a variety of unique training approaches from all over the world, broad knowledge of training methodologies, and a thorough grasp of human physiology.

Hybrid rebounding is a kind of exercise developed by Joel and Leslie that has the quickest effects on weight reduction, strengthening of the core, muscle toning, physique sculpting, and muscle conditioning. Hybrid rebounding reduces the possibility of injury and adds fun to the training. We’re excited to share our ground-breaking fitness programs with you so you can get the results you want while having a great time doing it!

A rebounding fitness center, built on the idea of using trampolines to bounce for exercise, opened in June. The first specialized rebounding fitness studio in Singapore, BBOUNCE Studio provides a variety of specific strength and aerobic training on rebounders. The company’s award-winning trademark class, Hybrid ReboundingTM, mixes resistance, weights, and strength exercises on the rebounder to embody the BBOUNCE Workout Method fully.

Workouts have been reimagined to be enjoyable, motivating, and engaging.

They also have THE BATTLEGROUND idea, which is situated at GR.ID. THE BATTLEGROUND seems to be a practical training session that lasts 50 minutes and includes ten distinct battleground layouts. Discover why it is popular with celebrities, models, and even professional sports.

What is rebounding and hybrid rebounding?

Rebounding is a low-impact, elastically leveraged exercise typically done on a rebounder, also known as a “mini-trampoline.” Rebounding is enjoyable, simple, and has numerous positive effects on one’s health and fitness.

BBOUNCE Studio has modernized rebounding into an exercise suitable for both men and women. We are confident that our exercise program will help you achieve your ideal body shape. We guarantee a fun, efficient, fat-burning, muscle-toning, and fashionable workout.

Additionally, our founders developed the idea for hybrid rebounding, a unique workout that BBOUNCE Studio offers. Hybrid rebounding, as the name implies, combines several different exercises and movements along with the trampoline fun. Athletes who compete professionally adore this idea.

It promises a total-body workout and allows you to work out vigorously in a short amount of time. Your imagination only restricts you in terms of what hybrid bouncing can accomplish for you. With BBOUNCE Studio’s combination rebounding, you can start a new fitness regime while letting your mind and body roam freely.

Why is rebounding important?

The BBOUNCE method is specially made to help people get the ideal body shape and feel their lymphatic system improving quickly. To get the physique you’ve always desired, you must combine systemic cardio, aerobic and anaerobic exercise, strength training, and muscle sculpting. Their activities benefit the lymphatic system since we are Singapore’s experts in rebounding. Our practices focus on low-impact movements that are good for your joints.

ACCORDING TO RESEARCH, COMPLETE BODY DETOX Rebounding is hands-down the most efficient movement therapy for promoting lymph flow and eliminating toxins from the body. Participant-Friendly Exercise
TWICE AS EFFECTIVE AS RUNNING: Yes, you heard correctly! Regarding burning calories, rebounding outperforms jogging at least two times. -burning
BALANCE AND STABILITY ARE IMPROVED: Rebounding has a mild impact; thus, it puts less strain on your knees and ankles.
WORKS Each CELL IN THE BODY: By promoting the synthesis of mitochondria essential for cell energy, this substance works each of the body’s cells and boosts cellular endurance.
REBOUNDING INCREASES ENERGY by circulating oxygen throughout your entire body.
YOU KNOW IT’S FUN TO REBOUND!

What classes does BBOUNCE offer?

BBOUNCE classes aren’t limited to those who want to jump, have fun, or simply work out. BBOUNCE class categories are inclusive and for everyone. Choose the most suited option for yourself from the below BBOUNCE class categories:

BBOUNCE Lite (Beginner)

Our most popular rebounding course. On our trampoline, you may bounce your way to joy and health. No dancing experience is necessary. Prepare to sweat while working out to the newest dance music. Perfect for giving you a surge of energy and encouraging full-body movement. You must attend this at BBOUNCE studio Singapore!

BBOUNCE Lite+ (Intermediate)

*30 BBOUNCE Lite classes and 15 Level I Hybrid Rebounding classes must be completed before enrolling in this session.

A BBOUNCE Lite intermediate version. Every cell and muscle in your body will be worked during this rigorous aerobic exercise. Sweat more than you ever have before! Resistance bands, mat exercises, and muscle-endurance training are all used in this session to engage every muscle in the body. Feel great and the thrill! First-timers are not permitted to use it.

SLDYE-X®

Being the first studio in Singapore to provide SLDYE-X® makes BBOUNCE Studio proud.

Singapore’s first Slide-Board exercise is called SLDYE-X®. The low- to medium-impact workout on the slide board includes exercises for toning, lateral slide motions, and hybrid training. Your ultimate sliding workout regimen!

Try it for yourself first!

Hybrid Rebounding™ (Signature Class)

The popular Hybrid ReboundingTM Bootcamp session from BBOUNCE Studio! This class is based on the idea of integrating several exercises with the usage of a rebounder into a single category. Even athletes in the professional ranks adore this class because it is the supreme sweat machine! Through The BBOUNCE Method, you may improve your flexibility, strength, and cardiovascular fitness in this Bootcamp class. We guarantee that the Hybrid ReboundingTM class will be the finest one you’ve ever taken.

BBOUNCE Flex

This lesson is ideal if you want to lose weight and tone up quickly! Specifically created for quick and efficient outcomes. Your coaches will guide you through the routines and pace that have been clinically proven. This entire body fitness session has terrific music and inspiration. Prepare to experience the fire!

BBOUNCE core

*First-time users are not eligible for BBOUNCE Core Level 2. Before enrolling in this session, participants must complete a minimum of 15 BBOUNCE Lite, 15 x Core Level 1, and 15 – Hybrid Rebounding courses.

With the BBOUNCE Core class, you may get the chiseled physique you’ve always desired! BBOUNCE Core is a comprehensive body fitness class with minimal to no impact. This class adheres to our belief that effective and long-lasting improvements may be made to your body via barre, pilates, and focused body core strength training. Our exercises for strengthening your core will also help you train the musculature in your pelvis, back and shoulders, hips, and abdomen so they can coordinate.

Hybrid-Box

*For beginners, BBOUNCE Core L2 is not offered. Before enrolling in this session, participants must complete a minimum of 15 BBOUNCE Lite, 15 Core Level 1, and 15 Level I – Mixed Rebounding courses.

BBOUNCE box

First-timers are not permitted to use it. Before enrolling in this program, participants must complete at least 30 sessions of BBOUNCE Lite and 15 sessions of Level I – Hybrid Rebounding. a kickboxing and rebounder combination. Box to club tunes while bouncing, sweating, and grooving.

T-1 box

With this 50-minute rhythmic boxing session, you may achieve your boxing goals. The skills, exercises, and stamina boxing workout are the core of this session. This exercise requires no prior knowledge. Box to the newest tunes regardless of your ability or fitness level. It must be tried!

Hybrid box

Bounce’s popular boxing program: The exercise is divided into two types of training—a blend of functional interval training and boxing drills on the aqua bag. Visit BBOUNCE Studio Singapore now!

Would you want to attend a class? The BBOUNCE package includes the following:

A single lesson costs $35, while a 10-class package with a three-month validity costs $280. Additionally, they offer packages with unlimited classes starting at $180 a month.

Where is BBOUNCE Located?

Centrepoint- Orchard
Claymore Connect- Orchard/Tanglin
The Star Vista- Bouna Vista
The Battleground (TBG)- Selegie

Sign up with BBOUNCE on Atome

Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.

Download the app immediately to receive $10 off your first class pass BBOUNCE purchase!

The following is how Atome functions:

Scan the QR code at the retailer’s counter you are purchasing from after choosing Atome as your payment partner.
Create an Atome account and log in. You must register for an account if you have never used Atome previously.
Pay only a third of the sum; the remainder can be paid in interest-free payments.