
<p>Pilates is more than just a fitness trend; it&#8217;s a holistic approach to enhancing strength, flexibility, and overall well-being. Whether you&#8217;re a seasoned athlete or just beginning your fitness journey, Pilates offers numerous benefits that can transform your physical and mental health. Here’s why you should make Pilates a part of your lifestyle, along with some top-notch studios where you can get started.</p>



<h2 class="wp-block-heading"><strong>Why and where to try pilates</strong></h2>



<ol class="wp-block-list">
<li><strong>Full-Body Workout at Club Pilates</strong></li>
</ol>



<p>Pilates provides a comprehensive workout that targets all major muscle groups, with a strong emphasis on core strength. At Club Pilates, their classes are designed to strengthen and tone your body, improve posture, and prevent injuries. Their experienced instructors guide you through exercises that ensure you get the most out of every session.</p>



<ol start="2" class="wp-block-list">
<li><strong>Improved Flexibility and Mobility at Advantage Pilates</strong></li>
</ol>



<p>Incorporating various stretching exercises, Pilates enhances flexibility and joint mobility. Advantage Pilates offers personalized instruction with small group classes and one-on-one sessions that focus on increasing your range of motion and reducing muscle tension. Their tailored workouts cater to your specific needs, ensuring you make consistent progress.</p>



<ol start="3" class="wp-block-list">
<li><strong>Enhanced Mind-Body Connection at Jal Yoga</strong></li>
</ol>



<p>Pilates promotes mindfulness by encouraging a focus on breath and movement precision. Jal Yoga integrates Pilates with yoga and barre, providing a serene environment where you can connect mind and body. Their holistic approach reduces stress, enhances concentration, and improves mental clarity, helping you feel more centered and balanced.</p>



<ol start="4" class="wp-block-list">
<li><strong>Low Impact, High Efficiency at Absolute Boutique Fitness</strong></li>
</ol>



<p>Pilates is gentle on the joints, making it suitable for all ages and fitness levels. Despite its low impact, it effectively builds strength, endurance, and muscle tone. At Absolute Pilates, their dynamic Pilates sessions incorporate equipment like reformers, offering unique and challenging workouts that yield high-efficiency results.</p>



<p>Embracing Pilates means committing to a workout regimen that offers numerous benefits for both body and mind. From improved core strength and flexibility to enhanced mental clarity and injury prevention, Pilates is a versatile and effective form of exercise. With top-notch studios on Atome like Club Pilates, Advantage Pilates, Jal Yoga, and Absolute Boutique Fitness, you have plenty of options to start your pilates journey and enjoy all the advantages it brings. So roll out your mat, focus on your breath, and get ready to transform your body and mind with Pilates!</p>
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Wanna be a pilates girly? (or guy!)


<p>Whether you&#8217;re hiking through lush forests, running on scenic trails, or simply enjoying a day at the beach, having the right gear can make all the difference in your outdoor adventures. To ensure you’re prepared to enjoy your day out, here are some essential items that will elevate your outdoor experiences.</p>



<h2 class="wp-block-heading"><strong>Sportswear</strong></h2>



<p>High-quality sportswear is crucial for staying comfortable and performing your best during outdoor activities.</p>



<p>For outdoor sportswear, check out iRUN for its premier running specialty. From footwear to apparel and accessories, you&#8217;ll definitely find something you need for your workout.</p>



<p>For team sports or casual outdoor activities, New Era provides stylish and functional sportswear. Renowned for their iconic caps, New Era also offers a wide range of athletic apparel, including jerseys, hoodies, and activewear. Their products combine fashion with function, making them perfect for both performance and leisure.</p>



<h2 class="wp-block-heading"><strong>Sunscreen</strong></h2>



<p>Protecting your skin from the sun&#8217;s harmful rays is essential during any outdoor activity. <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/sephora">Sephora</a>&#8217;s selection of sunscreens includes top-rated products from renowned <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-stores/beauty">beauty</a> brands. Look for broad-spectrum sunscreens with SPF 30 or higher to ensure adequate protection.</p>



<p>Popular options include Supergoop! Unseen Sunscreen, which offers a lightweight, invisible finish, and Drunk Elephant&#8217;s Umbra Sheer Physical Daily Defense, which provides a blend of physical blockers for sensitive skin. Applying sunscreen before heading outdoors and reapplying as needed will keep your skin safe and healthy.</p>



<h2 class="wp-block-heading"><strong>Camera</strong></h2>



<p>Capturing the beauty of the outdoors is a must for any adventure, and having a reliable camera can make all the difference in preserving your memories.</p>



<p>Metapod offers a range of high-quality cameras perfect for outdoor photography and vlogging. One standout model is the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/sony/page/1">Sony</a> ZV-E10, known for its excellent image quality, advanced features, and user-friendly controls. Its compact and lightweight design makes it easy to carry on any adventure, while the interchangeable lenses offer flexibility for various shooting scenarios. Whether you&#8217;re photographing landscapes, wildlife, or action shots, check out <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/metapod">Metapod</a> for a camera that captures high-quality photos and videos every time.</p>



<h2 class="wp-block-heading"><strong>Water Bottle</strong></h2>



<p>Staying hydrated is crucial during any outdoor activity, and having a reliable water bottle can make a big difference. Tangs offers a selection of high-quality water bottles to keep you hydrated on the go. Look for insulated stainless steel bottles that keep your beverages cold for hours, perfect for hot days on the trail. Hydro Flask is a renowned brand known for its durable and efficient water bottles, available at <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/tangs">Tangs</a>. These insulated stainless steel bottles keep your beverages cold for up to 24 hours and hot for up to 12 hours, making them perfect for any outdoor adventure. The bottles are designed with a convenient wide mouth for easy filling and cleaning, and they come in a variety of sizes and colors to suit your needs and style. With a water bottle, you can ensure you stay hydrated and refreshed throughout your outdoor activities.</p>



<h2 class="wp-block-heading"><strong>Enjoy the perfect day out.</strong></h2>



<p>Having the right essentials can significantly enhance your outdoor activities, making them more enjoyable and safe. From high-performance sportswear by iRUN or New Era, to reliable sunscreens from Sephora, top-notch cameras from Metapod, and durable water bottles from Tangs, these trusted brands provide everything you need for a successful and memorable outdoor experience. So gear up, protect yourself and stay hydrated with Atome. Happy adventuring!</p>
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Essentials for Outdoor Activities


<p>In today&#8217;s fast-paced world, it&#8217;s easy to overlook the incredible local brands that are right in our backyard. Supporting local businesses not only strengthens our community but also offers unique and personalized products and services that you won&#8217;t find elsewhere. If you&#8217;re looking to #supportlocal, here are some fantastic local brands to check out:</p>



<h2 class="wp-block-heading"><strong>Curious Creatures</strong></h2>



<p>Curious Creatures is a jewelry brand that combines elegance with a touch of whimsy. Known for their delicate and minimalist designs, each piece is thoughtfully crafted to exude charm and sophistication. From dainty necklaces to statement rings, Curious Creatures offers jewelry that can elevate any outfit. Their commitment to quality and creativity makes them a standout in the local fashion scene.</p>



<h2 class="wp-block-heading"><strong>Saturday Club</strong></h2>



<p>For fashion enthusiasts, Saturday Club is a must-visit. This local brand offers chic and contemporary clothing that is perfect for the modern woman. With an emphasis on clean lines and timeless silhouettes, Saturday Club&#8217;s collections are both stylish and versatile. Whether you&#8217;re looking for a sleek dress for a special occasion or casual wear for everyday elegance, Saturday Club has something for everyone.</p>



<h2 class="wp-block-heading"><strong>Ground Zero</strong></h2>



<p>Ground Zero is a dynamic spin studio offering high-energy spin classes set and motivating music for an intense and exhilarating workout experience. The state-of-the-art studio and passionate instructors ensure that every class is both challenging and fun. If you&#8217;re looking to boost your fitness routine, Ground Zero is the place to be.</p>



<h2 class="wp-block-heading"><strong>Sigi Skin</strong></h2>



<p>Beauty and skincare enthusiasts will love Sigi Skin, a local <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/skincare/page/2">skincare</a> brand dedicated to creating products that nourish and rejuvenate the skin. Sigi Skin&#8217;s formulations are crafted with natural ingredients and cutting-edge technology to deliver effective results free of toxins. Check out some of their bestsellers such as the Morning Glow Physical Sunscreen and Dew Potion Essence Mist. Support a local brand that promises healthy and fully functional skin with the best ingredients.</p>



<h2 class="wp-block-heading"><strong>LAC</strong></h2>



<p>LAC is our locally trusted brand for vitamins, health supplements and protein powder. They offer a range of products designed to support your health and wellness journey. Dedicated to ensuring consumers stay well and live life to the fullest, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/lac">LAC</a> is a brand to look out for when you embark on your health and wellness journey.</p>



<h2 class="wp-block-heading"><strong>Supporting local brands</strong></h2>



<p>Choosing to support local brands like Curious Creatures, Saturday Club, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/ground-zero">Ground Zero</a>, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/sigi-skin">Sigi Skin</a>, and LAC is more than just a shopping decision — it&#8217;s a way to invest in your community. So next time you&#8217;re shopping, dining, or looking for a service, consider supporting a local brand and check out with Atome. Together, we can build a thriving community that benefits everyone.</p>
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wanting-koo

Wanna be a pilates girly? (or guy!)

Discover Pilates, a holistic workout for strength, flexibility, and well-being. Suitable for all fitness levels, it offers numerous benefits. Start your journey today!

Essentials for Outdoor Activities

Elevate your outdoor adventures with high-performance sportswear, sunscreen, top-notch cameras, and durable water bottles. Discover essentials for safe, memorable experiences.

Local brands to check out if you want to #supportlocal

Discover unique local brands in Singapore offering fashion, jewelry, fitness, and skincare. Support local businesses to strengthen our community and enjoy diverse products. #supportlocal