
<p>A home gym is a great idea if you’re someone who prefers to work out from the comfort of your own home.</p>



<p>If you&#8217;re so busy you can&#8217;t make time for the gym, having it on hand will save the effort of driving to it. There&#8217;s no waiting for the right time, getting stuck in traffic, no membership renewal, and no going by someone else&#8217;s rules.</p>



<p>Once you have a home gym, you can use whichever equipment you want and play the song of your choice on the television without considering anyone else. Since it provides so much freedom, many want to set one up.</p>



<p>And while it sounds fancy, it doesn&#8217;t have to be. All you need is a spare room, which you can set up according to your preferences. It might not have all the equipment available at a gym at once, but it&#8217;ll be arranged according to your workouts and habits.</p>



<p>That said, here’s a short guide on how to set up your dream home gym.</p>



<p><strong>New discounts!</strong></p>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/hari-raya/page/1">Ramadan</a> begins! Atome also prepares many surprises for new and old users! A super new discount of up to <strong>$80</strong> is waiting for you on the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a>! Download and claim it now!</p>



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<h2 class="wp-block-heading">Choose a Suitable Space</h2>



<p>While you might feel that any spare room would do to set up a gym, you need to remember a few key points before rushing into anything. This is because you need a comfortable environment to work out to the best of your abilities.</p>



<p>First, consider how much space you have. Do you have a room big enough to turn into a gym, or do you want to merge it with something else? If it’s your study, does it have space for extra equipment?</p>



<p>You might want to clear out anything extra to ensure you have as much space as possible.</p>



<p>Next, consider how much space you require. This might seem confusing, but it depends entirely on what sort of workouts you enjoy. Strictly speaking, strength equipment takes up more space if you want to build your muscles.</p>



<p>On the other hand, HIIT cardio workouts, which qualify as anaerobic, require less equipment and, in turn, space. Remember to think long-term and focus on your goals rather than trying to cram as much as possible in the area you have.</p>



<p>Another example is that if you like Zumba or aerobic exercise, you need to mount an LED in a proper space.</p>



<h2 class="wp-block-heading">Stock up on Essential Equipment</h2>



<p>Now, you need to choose how you’ll fill the space you have. The main point, as mentioned, is to choose according to your usual workouts.</p>



<p>To decide, consider your long-term goals. If you’ve been focusing on weights for a short while but usually prefer HIIT workouts, or aerobics, you only need a short amount of strength equipment, and you&#8217;ll just be wasting your money if you don&#8217;t use it.</p>



<p>Plan systematically so you don&#8217;t miss anything, and pay attention the next time you&#8217;re at the gym. Even if you only do cardio workouts, you&#8217;ll require a lot of basic equipment.</p>



<p>For one, there would be a yoga mat. Next, you might want resistance bands, a skipping rope, and even ankle weights. It depends on how intense your workouts are.</p>



<p>You might need dumbells or an exercise ball if you prefer normal workouts. It&#8217;s better to make sure you have everything you need by creating a list, and you can add to it if you miss anything before ordering all the gym equipment.</p>



<p>Remember to focus on things you need instead of wasting space trying to get as much equipment as possible. It’s YOUR home gym, which means it only has to cater to you.</p>



<h2 class="wp-block-heading">Make a Storage Plan</h2>



<p>Maintenance is extremely important if you want a home gym since workers won&#8217;t clean it regularly. Of course, you might want to hire someone, but it&#8217;s not an option for everyone.</p>



<p>For one, remember to consider the noise. This is directly related to the room you choose for your home gym; make sure it&#8217;s soundproof. Otherwise, you&#8217;ll disturb the whole house or your neighbors if you live alone. Of course, it won&#8217;t matter if you prefer to use headphones.</p>



<p>Cleaning up is important; you can&#8217;t just let your equipment lie around after a workout. If you own many dumbells, get a rack for them. If you have smaller pieces of equipment, buy a shelf with space for everything.</p>



<p>It&#8217;s better to have a cupboard to put everything out of sight, especially if you share the space to double as a home gym and bedroom or study.</p>



<p>And it’s also crucial to keep wipes or a spray to wipe the equipment you use. You sweat a lot during workouts, and it’s unhygienic to leave it as it is.</p>



<h2 class="wp-block-heading">Design Your Gym Setup</h2>



<p>Before you move the equipment in, you need the floor to be suitable. If you want a softer space, floor mats are available. They&#8217;ll also help reduce noise if you live in an apartment with downstairs neighbors.</p>



<p>Laminate flooring is a great option for your home gym since it provides a clean and even space for your equipment and a light coloring option to make it look wider. It&#8217;s a great option if you have the gym in your bedroom or study.</p>



<p>Vinyl flooring is another popular option since it works for strength equipment or gives you a neat area that aids in noise reduction. Either of the three options can be used, depending on your preferred workouts.</p>



<p>Before you move everything in, try to design your setup. You could use software to create a layout or make a rough drawing on a piece of paper.</p>



<p>Consider how you can arrange everything so it fits without looking congested. Planning ahead is crucial, especially if you have heavy equipment you can&#8217;t move alone.</p>



<h2 class="wp-block-heading">GYM 51 – All You Need for a Home Gym</h2>



<p>Any professional trainer will tell you how crucial the equipment you use for your workouts is. And GYM 51 gives you access to only the best.</p>



<p>If you&#8217;re setting up a home gym, you must visit the online website to browse through their extensive catalog to choose the equipment you need without worrying about its quality.</p>



<p>GYM 51 has everything you need for a home gym, from rubber mats to weight plates. And the website is easy to navigate since you don&#8217;t have to browse through everything trying to find what you need.</p>



<p>The store is divided according to workout types, so whether you prefer cardio or swimming, you only have to click on the category. There are 8 categories: strength, equipment, mobility, archery, and boxing.</p>



<p>There&#8217;s also an option for gym supplies and rental options, which let&#8217;s keep a piece for three weeks if you&#8217;re not ready to buy it for your home gym.</p>



<p>There&#8217;s even a tab for commercial gym supplies that give you access to quality products if you&#8217;re setting one up. And it also supplies high-end Hare Fitness Cerakote Bars, giving you even further options.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="387" width="580" decoding="async" data-attachment-id="14295" data-permalink="https://blog.atome.sg/online-shopping-ideas/set-up-home-gym/attachment/image-3-12/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?fit=1920%2C1280&amp;ssl=1" data-orig-size="1920,1280" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?fit=580%2C387&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-3.png?resize=580%2C387&#038;ssl=1" alt="" class="wp-image-14295"/></figure>



<h3 class="wp-block-heading">GYM51 is Atome’s partner merchant</h3>



<p>Setting up a complete gym in your home is challenging, especially with the strain it can put on your monthly budget. Luckily, there&#8217;s an easier way to set up your dream home gym: Atome!</p>



<p>GYM51 has partnered with Atome, a <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/">BNPL</a>, to offer its customers flexible monthly payment options. It means you can purchase all the equipment you want from their store without paying them upfront. Instead, you can pay conveniently with interest-free monthly payments.</p>



<h2 class="wp-block-heading">How does Atome work?</h2>



<p>Headquartered in Singapore with over 15,000 partnered brands, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner brand’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budgets while making quality products and services more reachable.</p>



<p>If the idea of paying with Atome excites you, download the app (Get the app) today and set up your account. The registration process is pretty straightforward, and you&#8217;ll be ready to shop with Atome in no time!</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code from Atome’s app when checking out of GYM51.</li>



<li>For online purchases, choose Atome as your payment method.</li>



<li>Enter your user details and continue, but if you&#8217;re new to the platform, set up an account before proceeding.</li>



<li>Pay one part of your GYM51 bill and forward the remaining amount to the following months.</li>
</ol>



<h2 class="wp-block-heading">Fulfill your dreams with Atome</h2>



<p>Setting up a home gym isn&#8217;t as simple as it seems, but it won&#8217;t take long. You need to plan well to make the best use of your space to get your dream gym that&#8217;s not even a minute away once you get home. Just partner with Atome to enjoy a new era in convenient shopping!</p>



<p>May be you interested：<a href="https://www.atome.sg/blog/a-beginners-guide-to-the-gym-the-best-way-to-workout-at-gym"> Beginner’s Guide to the Gym – The Best Way to Workout at Gym</a></p>
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A Quick Guide For Setting Up Your Dream Home Gym


<p>After a strenuous workout, it&#8217;s essential to replenish your body with the nutrients it requires to recover properly. Exercise causes tiny tears in your muscles, and nutrition plays a crucial role in repairing and rebuilding those muscles. Eating the right foods after a workout can help you feel less sore, reduce inflammation, and increase muscle growth.</p>



<p>When it comes to post-workout nutrition, the important part is to focus on foods that are high in protein and carbohydrates. Protein is vital for repairing and building muscles, while carbohydrates help replenish glycogen stores in your muscles, which gives you the energy you need to power through your next workout.</p>



<p>In this blog post, we&#8217;ll explore some healthy and delicious recipes that can help aid in post-workout recovery. Whether you enjoy sweet or savory, these recipes are full of nutrients your body needs to recover and build muscle. Try incorporating these recipes into your post-workout routine and feel the difference in your energy levels and overall well-being.</p>



<p class="has-medium-font-size">New discounts!</p>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/hari-raya/page/1">Ramadan</a> begins! Atome also prepares many surprises for new and old users! A super new discount of up to $80 is waiting for you on the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a>! Download and claim it now!</p>



<h2 class="wp-block-heading">Yogurt and Fruit Parfait</h2>



<p>Ingredients:</p>



<ul class="wp-block-list">
<li>1 cup Greek yogurt</li>



<li>1 cup mixed berries (strawberries, blueberries, raspberries)</li>



<li>1/4 cup granola</li>



<li>1 tablespoon honey</li>
</ul>



<p>Instructions:</p>



<ol class="wp-block-list" start="1">
<li>In a bowl, mix together the Greek yogurt and honey until it is well combined.</li>



<li>In another bowl, mix the mixed berries.</li>



<li>In a tall glass or jar, layer the yogurt mixture, granola, and mixed berries until the glass is filled to the top.</li>



<li>Repeat with the remaining glasses or jars.</li>



<li>Serve immediately, or refrigerate until ready to eat.</li>
</ol>



<p>This parfait is a delicious and healthy way to get the nutrients your body needs after a workout. Greek yogurt provides protein, while mixed berries provide carbohydrates and antioxidants. The granola adds a satisfying crunch, and the honey adds a touch of sweetness. This <strong>recipe </strong>is also customizable, so feel free to switch up the fruit and granola to your liking.</p>



<h2 class="wp-block-heading">Chocolate Banana Protein Shake</h2>



<p>Ingredients:</p>



<ul class="wp-block-list">
<li>1 banana</li>



<li>1 scoop of chocolate protein powder</li>



<li>1 cup unsweetened almond milk</li>



<li>1 tablespoon almond butter</li>



<li>1/4 teaspoon cinnamon</li>
</ul>



<p>Instructions:</p>



<ol class="wp-block-list" start="1">
<li>Combine the banana, chocolate protein powder, almond milk, almond butter, and cinnamon in a blender.</li>



<li>Blend until smooth and creamy.</li>



<li>If the shake is too thick, add some almond milk until it reaches the desired consistency.</li>



<li>Pour into a glass and enjoy immediately.</li>
</ol>



<p>This protein shake is a delicious and nutritious way to refuel after a workout. The banana provides carbohydrates and potassium, while the protein powder and almond butter provide protein and healthy fats. The almond milk adds creaminess without adding any extra calories or sugar, and the cinnamon adds a touch of warmth and flavor. This recipe is also easy to customize, so feel free to switch up the protein powder flavor or add other ingredients like spinach or berries.</p>



<h2 class="wp-block-heading">Peanut Butter and Jelly Roll-Ups</h2>



<p>Ingredients:</p>



<ul class="wp-block-list">
<li>2 slices whole grain bread</li>



<li>2 tablespoons peanut butter</li>



<li>2 tablespoons fruit jelly or jam</li>



<li>1 banana, sliced</li>
</ul>



<p>Instructions:</p>



<ol class="wp-block-list" start="1">
<li>Using a rolling pin, flatten the slices of bread until they are thin and pliable.</li>



<li>Spread the peanut butter evenly over one slice of bread and the jelly or jam on the other slice.</li>



<li>Place the sliced banana on top of the peanut butter.</li>



<li>Roll the bread tightly into a spiral, pressing down gently to seal the edges.</li>



<li>Cut the roll-up into slices and serve.</li>
</ol>



<p>This peanut butter and jelly roll-up is a fun and healthy twist on the classic sandwich. Using whole grain bread provides fiber and nutrients, while peanut butter and banana provide protein, healthy fats, and carbohydrates. The fruit jelly or jam adds a touch of sweetness without any added sugars. This recipe is also versatile, so feel free to add other ingredients like sliced apples or strawberries or switch up the nut butter to almond or cashew butter.</p>



<h2 class="wp-block-heading">Teriyaki Chicken and Brown Rice Bowl</h2>



<p>Ingredients:</p>



<ul class="wp-block-list">
<li>1 cup cooked brown rice</li>



<li>1 chicken breast, sliced</li>



<li>1 tablespoon olive oil</li>



<li>1/4 cup teriyaki sauce</li>



<li>1/2 cup broccoli florets</li>



<li>1/2 cup sliced bell peppers</li>



<li>1/4 cup sliced scallions</li>



<li>Salt and pepper to taste</li>
</ul>



<p>Instructions:</p>



<ol class="wp-block-list" start="1">
<li>Heat olive oil in a skillet over medium to high heat.</li>



<li>Season the chicken breast with some salt and pepper and add it to the skillet.</li>



<li>Cook for 5-6 minutes while stirring occasionally, until the chicken is cooked through.</li>



<li>Add the broccoli and bell peppers to the skillet and cook for another 2-3 minutes.</li>



<li>Pour the teriyaki sauce on top of the chicken and vegetables and stir to coat.</li>



<li>Serve the chicken and vegetables over the cooked brown rice.</li>



<li>Garnish with sliced scallions, and enjoy!</li>
</ol>



<p>This teriyaki chicken and brown rice bowl is a delicious and healthy way to refuel after a workout. Brown rice provides complex carbohydrates and fiber, while chicken breast provides protein. The broccoli and bell peppers add vitamins and minerals, and the teriyaki sauce adds a touch of sweetness without any added sugars. This recipe is also easy to customize, so feel free to switch up the vegetables or add other ingredients like sliced carrots or mushrooms.</p>



<h2 class="wp-block-heading">CUCKOO &#8211; Improve Your Standard of Living</h2>



<p>There is absolute and immense pleasure in improving your standard of living because you deserve it. You deserve to be pampered after a long day at work and the constant struggle to make the best of your day. Cuckoo is here to make you relax and give you the quality of life that you are worthy of.</p>



<p>CUCKOO is a global home appliance brand that serves the best products. Some of which are air purifiers, water purifiers, multi-cookers, and blenders. These will help you create the recipes we discussed in this blog post and provide you with clean consumption of the right food to keep you healthy and happy.</p>



<p>The brand CUCKOO is in high demand since the awareness of a healthy lifestyle has hit the global world. Making healthy choices is now more important than ever, as health comes before everything else.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="326" width="580" decoding="async" data-attachment-id="14289" data-permalink="https://blog.atome.sg/online-shopping-ideas/healthy-recipes-for-workout-recovery/attachment/image-2-14/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-2.png?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-2.png?fit=300%2C169&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-2.png?fit=580%2C326&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image-2.png?resize=580%2C326&#038;ssl=1" alt="" class="wp-image-14289"/></figure>



<h3 class="wp-block-heading">CUCKOO is Atome’s partner merchant</h3>



<p>CUCKOO has partnered with Atome to offer its customers flexible monthly payment options. This means you can buy one or more products from the brand without stressing over its full payment. Instead, you can split your bill into three interest-free monthly payments.</p>



<p>Isn’t that an exciting offer? Stay with us to learn more about Atome.</p>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered brands, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner brand’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budgets while making quality products and services more reachable.</p>



<figure class="wp-block-image aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="180" height="180" data-attachment-id="16164" data-permalink="https://blog.atome.sg/campaign/discover-stunning-nails-for-chinese-new-year-2024/attachment/qr-code/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-orig-size="180,180" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="First Order Up To $10 Off! Download Atome!" data-image-description="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-image-caption="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=180%2C180&#038;ssl=1" alt="First Order Up To $10 Off! Download Atome!" class="wp-image-16164" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?w=180&amp;ssl=1 180w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=150%2C150&amp;ssl=1 150w" sizes="auto, (max-width: 180px) 100vw, 180px" /><figcaption class="wp-element-caption">First Order Up To $10 Off! 
Download Atome!</figcaption></figure>



<p>You only need to download the app (Get the app) and create an account on Atome. The registration process is quite simple and you will be ready to shop through Atome in no time!</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code on Atome’s app when checking out of the store.</li>



<li>For online purchases, choose Atome as your payment partner at checkout.</li>



<li>Enter your user details and continue. However, if you’re new to Atome, the system will prompt you to set up an account before proceeding.</li>



<li>Pay part of your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/cuckoo">CUCKOO</a> bill and forward the remaining amount to the following two months.</li>
</ol>



<h2 class="wp-block-heading">Don’t skip on post-workout recovery nutrition!</h2>



<p>Incorporating these healthy recipes into your post-workout routine can help aid in muscle repair and growth and replenish your energy stores. Remember to drink plenty of water and take a good amount of regular deep sleep. Listen to your body&#8217;s needs for a full and speedy recovery.</p>
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4 Quick and Healthy Recipes for Post-Workout Recovery


<p>Being financially stable and sound is essential for overall well-being. However, <strong>financial management </strong>can be challenging, particularly when facing unexpected situations, such as losing one’s job or incurring unexpected expenses.</p>



<p>Fortunately, there are several ways to maintain financial stability and avoid distress. One effective strategy is to do financial planning. Self-check questions are a set of questions that help individuals evaluate their financial health and identify areas that need improvement. These questions can cover a range of topics, such as income, expenses, savings, investments, and debt.</p>



<p>By answering these questions honestly, individuals can better understand their financial situation and strategize a plan to improve it. This kind of sanity check can help individuals stay on track and make informed decisions about their finances.</p>



<h2 class="wp-block-heading">Do The Best Things in Life Come With a Price Tag?</h2>



<p>Getting caught up in the idea that the best things in life require a hefty cost to be paid is easy. We may believe that happiness and fulfillment come from expensive possessions or experiences. However, the truth is that some of life&#8217;s most meaningful and enjoyable things don&#8217;t have to cost a single penny.</p>



<p>Simple pleasures such as spending time with loved ones, going for a walk in nature, reading a good book, or having a meaningful conversation can bring us immense joy and satisfaction. These experiences don&#8217;t require any money or material possessions, and they often have a lasting impact on our well-being.</p>



<p>Furthermore, acts of kindness and generosity, such as helping a neighbor, volunteering for a cause, or donating to charity, can also bring a sense of fulfillment and purpose to our lives. These actions don&#8217;t require a significant financial investment, but they can profoundly affect those around us and our sense of well-being. The best thing is they are available to us at any time, free of charge.</p>



<h2 class="wp-block-heading">Is It Okay to Wear the Same Outfit Again?</h2>



<p>In today&#8217;s society, there is often pressure to constantly wear new and trendy clothes to keep up with fashion trends and avoid being seen as unfashionable. However, this pressure is not only unsustainable but also unnecessary. It&#8217;s perfectly okay to wear the same outfit again, and here&#8217;s why.</p>



<p>Firstly, wearing the same outfit multiple times is not only more sustainable but also more financially wise. By investing in timeless and versatile pieces, we can create a wardrobe that we can mix and match, making it easier to create different outfits without constantly buying new clothes.</p>



<p>Secondly, it&#8217;s important to recognize that no one is paying as much attention to our outfits as we think they are. Most people don&#8217;t remember what others wore the last time they saw them, and even if they do, it&#8217;s not a big deal. Feeling comfortable and confident in our outfits is more important than worrying about what others might think.</p>



<p>Wearing the same outfit again is perfectly okay. It&#8217;s more cost-effective and even environmentally friendly, and ultimately, nobody cares what you wear; you like it, wear it with pride, and flaunt your style. Let&#8217;s embrace the clothes we have and wear them with confidence.</p>



<h2 class="wp-block-heading">Do You Need to Spend Money For Quality Time?</h2>



<p>Quality time is an essential part of maintaining healthy relationships, but it&#8217;s often associated with spending money on activities such as dining out, going to the movies, or taking a vacation. However, the truth is that you don&#8217;t need to spend money to spend quality time with loved ones.</p>



<p>There are plenty of low-cost or free activities here in Singapore that can be just as enjoyable and meaningful as more expensive ones.</p>



<p>Take your kids to West Coast Park, the Hindhede Nature Park, or the Admiralty Park, where there are activities for children of all ages. Spend time with your family and friends by having a picnic in this park. Planning and going for a hike, playing board games, or having a movie night at home are also all excellent ways to spend quality time without breaking the bank.</p>



<p>Furthermore, activities that involve learning or creating together, such as taking a cooking class, practicing a new skill, or doing a DIY project, can be both fun and enriching. These activities not only provide an opportunity to bond with loved ones but also allow for personal growth and development.</p>



<p>Let&#8217;s focus on the quality of time spent with loved ones rather than the amount of money spent.</p>



<figure class="wp-block-image size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="580" height="387" data-attachment-id="14277" data-permalink="https://blog.atome.sg/online-shopping-ideas/self-check-financial-sanity/attachment/image-24/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image.png?fit=960%2C640&amp;ssl=1" data-orig-size="960,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image.png?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image.png?fit=580%2C387&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/04/image.png?resize=580%2C387&#038;ssl=1" alt="" class="wp-image-14277"/></figure>



<h2 class="wp-block-heading">How Atome Helps Consumers Achieve Financial Sanity</h2>



<p>Financial sanity is crucial for smart financial management, but the desire to own your favorite things can sometimes upset your budget and cause stress. Fortunately, a new way to shop allows you to purchase the things you want without overdrawing your monthly budget, and that is Atome!</p>



<p>Headquartered in Singapore with over 15,000 partnered brands, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner brand’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budgets while making quality products and services more reachable.</p>



<figure class="wp-block-image aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="180" height="180" data-attachment-id="16164" data-permalink="https://blog.atome.sg/campaign/discover-stunning-nails-for-chinese-new-year-2024/attachment/qr-code/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-orig-size="180,180" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="First Order Up To $10 Off! Download Atome!" data-image-description="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-image-caption="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=180%2C180&#038;ssl=1" alt="First Order Up To $10 Off! Download Atome!" class="wp-image-16164" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?w=180&amp;ssl=1 180w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=150%2C150&amp;ssl=1 150w" sizes="auto, (max-width: 180px) 100vw, 180px" /><figcaption class="wp-element-caption">First Order Up To $10 Off! 
Download Atome!</figcaption></figure>



<p>If this sounds like a good deal, download the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a> today (Get the app) and set up an account to avail all the perks of its monthly payment plans!</p>



<h2 class="wp-block-heading">Wrapping It Up</h2>



<p>In our fast-paced and consumer-driven society, getting caught up in the idea that happiness and fulfillment come from expensive possessions or experiences is easy. However, the truth is that some of life&#8217;s most meaningful and enjoyable things don&#8217;t have to come with a high price tag. Simple pleasures, meaningful connections, acts of kindness, and low-cost activities can bring us immense joy and satisfaction.</p>



<p>When it comes to financial matters, it&#8217;s essential to focus on our own financial situation and goals rather than comparing ourselves to others. The amount of money we save is a personal matter, and the purpose of saving is to achieve financial stability and security, not to accumulate the most money.</p>



<p>Ultimately, spending quality time with loved ones doesn&#8217;t have to involve spending money. It&#8217;s essential to focus on the quality of time spent with loved ones rather than the amount of money spent. By embracing these values and living a more mindful and intentional life, we can find happiness and fulfillment without breaking the bank.</p>
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4 Self-Check Questions To Achieve Financial Sanity


<p>Let&#8217;s be honest; working out can be challenging, especially with the busy work-life, social commitments, and giving time to family. It just does not fit. Sometimes you need to force yourself to get up an hour or so earlier in the morning, which is a massive task in itself.</p>



<p>Whether you are a noob or a seasoned fitness enthusiast, it isn&#8217;t easy to be motivated by your daily workout routines. When you lack the motivation to do your workout, it will make you inconsistent and hinder your progress.</p>



<p>To stay on track, we have five effective ways to keep your motivation levels for the workout high so you can achieve your fitness goals in a realistic time and stick to a consistent schedule.</p>



<p class="has-medium-font-size">New discounts!</p>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/hari-raya/page/1">Ramadan</a> begins! Atome also prepares many surprises for new and old users! A super new discount of up to $80 is waiting for you on the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a>! Download and claim it now!</p>



<h2 class="wp-block-heading">5 Effective Ways to Boost Your Workout Motivation</h2>



<ol class="wp-block-list" start="1">
<li><strong>Partner-Up for Fun and Accountability</strong></li>
</ol>



<p>Isn&#8217;t it fun to have a friend around you to keep you company? A good friend can even make the most boring trip fun. Not only while working out but otherwise as well, it is essential to have the right partner, your best friend, your soul-lifter, who can keep you going.</p>



<p>Life’s not easy, and scheduling workouts in the busy routine is even more strenuous. However, we always look forward to moments to spend together with our favorite people. Those who laugh with us, whom we can connect to, and who are there for us when we are tired from the extensive leg day workout.</p>



<p>Partners are a great help in motivation for your workout. It is a two-way street. You are a motivational boost for them as they are for you. They want the better for you; do not judge you and pull you to get up on days you do not feel like exercising, jogging, or hitting the gym.</p>



<p>Always have a health buddy to make workouts fun, and keep a check on yourself and them.</p>



<ol class="wp-block-list" start="2">
<li><strong>Set Realistic Goals</strong></li>
</ol>



<p>The biggest demotivation is when you cannot reach the goals you set for yourself even after trying extremely hard. You are not an expert, and therefore you might make mistakes in setting realistic goals.</p>



<p>It is not important to lose a lot of weight in a limited period. However, it is important to consistently do the workouts to lose a small amount of weight and inches around your body over a longer period.</p>



<p>That’s why realistic goal setting is essential. If your goals are unrealistic, you will not be able to achieve them, which will be a significant factor in demotivating you for workouts.</p>



<p>You did not put on 10 pounds in one day, so you cannot lose it in one day. Also, losing weight is harder than gaining, so be kind and gentle with yourself, and do not be tough. You must give yourself a realistic time frame and, if needed, get professional help setting up a diet and workout plan for your fitness routine.</p>



<ol class="wp-block-list" start="3">
<li><strong>Mix it up</strong></li>
</ol>



<p>The same daily routines can make things pretty dull and monotonous. It is recommended that you change your workout frequently and avoid repeating the same movements to keep your motivation levels high.</p>



<p>You need proper goal-setting for the time of your workout. Fix your daily time schedules and weekly exercises. You can do upper body workouts two days a week, lower body workouts another two days, core strengthening for a day, and a daily yoga routine. Keep one day off rest and start the week over.</p>



<p>Mixing it up with different exercises helps you achieve your goal smoothly without getting bored or distracted with the same old routine workouts.</p>



<p>There are so many types of workouts that if you want, there is no chance of one getting bored. Yoga helps relax muscles and makes you more flexible, whereas Zumba dances are high in intensity with a high-calorie burn. Hundreds of variations exist, so select what suits you and your day.</p>



<ol class="wp-block-list" start="4">
<li><strong>Assign a Playlist</strong></li>
</ol>



<p>Having a playlist has helped a lot of people stay focused and motivated for their workouts. Find your favorite fast-track songs, and the beats will help you keep going with running, jogging, and even exercising.</p>



<p>Music has played a vital role in motivating people to work out. Be it a piece of subtle music that helps you relax in your yoga positions and transition from one position to another or an upbeat playlist for your running routine.</p>



<p>Some workouts are done on music only, like Zumba and aerobics. Music helps movement and is a great way to enjoy a boring workout.</p>



<ol class="wp-block-list" start="5">
<li><strong>Track Yourself &#8211; Be Accountable</strong></li>
</ol>



<p>Results are important. It motivates you to go beyond and helps you pinpoint your mistakes. Be your judge because no one knows you better than yourself.</p>



<p>Your fitness buddy will also be a great help for keeping accountability for your workout routines. Track yourself and remember that your health is the most important part of you; everything else comes later. Your family, career, and friends will only have the best of you if you are fit and fine.</p>



<p>Eat the right foods, drink plenty of water, exercise properly, and be consistent. You are your best self when you are healthy and happy.</p>



<h2 class="wp-block-heading">SmartFit Pilates</h2>



<p>Your fitness is only complete with a proper guide who motivates you for your daily workout and encourages you to return the next day for a newer and tougher challenge.</p>



<p>Join the SmartFit Pilates studio for a better workout routine, not just with one fitness and workout buddy but with many new people facing the same struggle as you.</p>



<p>Be motivated to do your daily workouts with multiple variations that suit your body and are customized to your health needs and body requirements.</p>



<p>The fitness experts and gurus here are to help you and guide you with professional help and slowly ease you into exercises that on the first day seemed impossible to achieve.</p>



<p>Increase your flexibility and amaze the people around you. You can be an inspiration to many and motivate others to have a perfect routine and be dedicated to <strong>pure fitness</strong> through daily workouts, consuming whole foods, avoiding sugars and processed food, and increasing water intake.</p>



<figure class="wp-block-image size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="580" height="387" data-attachment-id="14266" data-permalink="https://blog.atome.sg/online-shopping-ideas/workout-routine-with-smartfit-pilates/attachment/image-12-4/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-12.png?fit=1000%2C667&amp;ssl=1" data-orig-size="1000,667" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-12" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-12.png?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-12.png?fit=580%2C387&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-12.png?resize=580%2C387&#038;ssl=1" alt="" class="wp-image-14266"/></figure>



<h3 class="wp-block-heading">SmartFit Pilates is Atome’s partner merchant</h3>



<p>SmartFit Pilates has partnered with a <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/">BNPL</a> provider called Atome to bring its customers a unique proposition. You can get in shape with the best instructors and workout plans through SmartFit Pilates and split your class payments. Are you interested in learning how that&#8217;s possible? Continue reading to find out!</p>



<h2 class="wp-block-heading">What is Atome</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>



<figure class="wp-block-image aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="180" height="180" data-attachment-id="16164" data-permalink="https://blog.atome.sg/campaign/discover-stunning-nails-for-chinese-new-year-2024/attachment/qr-code/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-orig-size="180,180" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="First Order Up To $10 Off! Download Atome!" data-image-description="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-image-caption="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=180%2C180&#038;ssl=1" alt="First Order Up To $10 Off! Download Atome!" class="wp-image-16164" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?w=180&amp;ssl=1 180w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=150%2C150&amp;ssl=1 150w" sizes="auto, (max-width: 180px) 100vw, 180px" /><figcaption class="wp-element-caption">First Order Up To $10 Off! 
Download Atome!</figcaption></figure>



<p>If you want to get on board with Atome, download its app (Get the app) and set up an account. Once your payment details are verified, you can shop at any store you like.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>When shopping in-store, scan the QR code from Atome’s app at checkout.</li>



<li>For online shopping, select Atome as your payment method at checkout.</li>



<li>Enter your user details to proceed, but if you&#8217;re new to Atome, you will be prompted to set up an account before continuing.</li>



<li>Pay one part of your <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/smartfit-pilates">SmartFit Pilates</a> bill and forward the remaining parts to the following months.</li>
</ol>



<h2 class="wp-block-heading">Get back on your fitness track with Atome</h2>



<p>We understand how people usually struggle with low motivation when it comes to chasing their fitness dreams, but with the right game plan, you can achieve and maintain your goals.</p>



<p>If you need help finding a good workout studio, visit SmartFit Pilates and sign up for its services.</p>
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5 Fail-proof Ways to Stick to Your Workout Routine


<p>We&#8217;ve all been inspired and wanted to get fit and exercise daily. Usually, people get burnt out because of the sudden physical stress, so it&#8217;s important to start right.</p>



<p>Other times, people can stick to it for a while; maybe they join a gym but fall out of habit because they&#8217;re too busy or tired.</p>



<p>Life&#8217;s tough; it happens. But the trick is to get yourself motivated to start again because there&#8217;s no arguing about how necessary exercise is to lead a healthy life.</p>



<p>But after the pandemic, many people had a question; ‘can I exercise after COVID vaccine?’ And the answer is yes, as long as you aren’t suffering from a fever.</p>



<p>But that said, no matter the reason for a break, you should keep a few things in mind before starting to work out after a long break. Here&#8217;s a list to get you started.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<p class="has-medium-font-size">New discounts!</p>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/hari-raya/page/1">Ramadan</a> begins! Atome also prepares many surprises for new and old users! A super new discount of up to $80 is waiting for you on the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a>! Download and claim it now!</p>
</div>
</div>



<h2 class="wp-block-heading">Build Your Workout Routine</h2>



<p>The first and most essential step is to build your routine to suit you and your schedule. You have to commit to taking out time in your day to workout, even if it&#8217;s not for too long</p>



<p>Don&#8217;t let yourself give excuses, and if you feel too tired later in the day, start waking up early. Making it the first thing you do after you wake up sets the tone for the rest of your week and ensures you feel energized and refreshed.</p>



<p>You don&#8217;t have to do a full-blown workout either; you can <strong>run</strong> around the neighborhood, and the point is to engage in physical activity.</p>



<p>That&#8217;s not all; you can also join a gym if it helps. To find one in your area, you must search &#8216;<strong>gym near me</strong>’ to get a list of the top ones.</p>



<p>Choosing the right type of workout is crucial because you&#8217;ll only be motivated if you enjoy what you&#8217;re doing. You can go for something like aerobic exercise or Zumba for something fun.</p>



<h2 class="wp-block-heading">Choose the Right Workout Clothes</h2>



<p>We&#8217;ve mentioned that exercising after the COVID vaccine is completely safe unless you&#8217;re suffering from side effects like a fever. This is because there&#8217;s no danger to your body, but choosing the right workout clothes is important.</p>



<p>It might seem unlikely, but there&#8217;s a reason there are specialized brands for sportswear. And while you could certainly work out in something loose like sweats, it&#8217;s best to go for a brand like <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/running-lab">Running Lab</a>.</p>



<p>There are several reasons workout clothes are crucial, but we&#8217;ll start with the simplest one; they reduce the risk of injury. Athletic wear tends to be tight because the compression contributes to better circulation, and this means that less lactic acid builds up in the body, so you don&#8217;t get tired as easily.</p>



<p>Workout clothes are also better equipped to soak up sweat and reduce heat, preventing the discomfort you&#8217;d feel in regular clothes. This is because they&#8217;re moisture-wicking, which means the fibers move the sweat to the outer layer of the fabric.</p>



<p>So if you join a gym in Singapore, remember to shop for some suitable clothes. Getting some cute options can be a bribe for yourself to start working out again.</p>



<h2 class="wp-block-heading">Stretch Your Muscles</h2>



<p>This a step that many miss, and it&#8217;s crucial that you don&#8217;t. It can even be why you don&#8217;t work out anymore since skipping the warm-up means you&#8217;ll get tired quickly and easily.</p>



<p>Starting to work out without stretching can pull your muscles taut since you&#8217;ve jumped into vigorous physical activity without preparing your body.</p>



<p>Warm-up exercises consistently increase your heart rate. This means the amount of oxygen going to your muscles increases because the dilated blood vessels can transport blood more easily.</p>



<p>This means there’s less strain on the heart, and the increased body temperature increases muscle elasticity. Basically, it preps your body for the real workout.</p>



<p>Not stretching would lead to you getting out of breath, and many people give up midway, not knowing that all they had to do was warm up before starting their routine.</p>



<p>And it’s easy to find stretching exercises on Youtube, and you can follow your favorite tutorial before starting your actual routine.</p>



<h2 class="wp-block-heading">Track Your Fitness Progress</h2>



<p>When people quit working out midway, it&#8217;s usually because they feel they&#8217;re seeing no results. People tend to believe what they see; if there aren&#8217;t instant results, they can get demotivated quickly.</p>



<p>But the thing is that getting fit is a gradual process, and you have to believe that you’ll get physical proof of your hard work.</p>



<p>People feel there&#8217;s no change in their bodies because it&#8217;s minimal. When you look at yourself every day, it&#8217;s easy to not notice things.</p>



<p>An example is that you may have heard about how different you look from a friend you met after a while, even though you feel you&#8217;re still the same. Working out is the same.</p>



<p>This is why you must track your fitness progress; rather than comparing yourself on Day 1 and 2, you need to compare Day 1 and Day 15. Once you see how positively exercise affects your body, you&#8217;ll be more motivated to continue.</p>



<p>One simple way to track your progress is to use an app since you can get automated records of how long and often you&#8217;ve worked out. Many even provide graphs so you can vividly see your results.</p>



<p>But apart from that, you should also take pictures of yourself. This is because it lets you see the physical change in you, and it serves as the boost you need to continue exercising.</p>



<h2 class="wp-block-heading">Take Small Steps to Reach Your Fitness Goals</h2>



<p>The last step is the most important; take small steps. You&#8217;re human, which means you have habits that take time to change.</p>



<p>It’s not possible for your body to keep up with sudden changes to your diet and physical activity, and setting a large goal only makes you feel bad about seemingly never reaching it. It’s also why people give up so often.</p>



<p>It&#8217;s crucial to set small, realistic, and achievable goals that you will keep going. One example is the five-minute rule, where people decide to work out for just five minutes a day.</p>



<p>Many continue for 30 minutes, but don&#8217;t miss the five minutes even if you can&#8217;t. Consistency leads to a sense of achievement every time you cross out a day you worked out on, and you can start by adding just 30 seconds each day.</p>



<p>You can hire a personal trainer if you still don&#8217;t know how to start. It might seem fancy, but it can be as simple as getting a pre-made plan or hiring someone to help you make small changes in your lifestyle.</p>



<p>Finding a personal trainer in Singapore is easy; your local gym probably has people who can help you. Once you have professional help, you can really commit to making a change.</p>



<h2 class="wp-block-heading">Bauerfeind &#8211; To Support Your Fitness Journey</h2>



<p>A brand with 13-time NBA All-Star Dirk Nowitzki as an ambassador, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/bauerfeind">Bauerfeind</a> is a tried and trustworthy company with quality products to help you on your fitness journey.</p>



<p>They have items that ensure you have the support you need to work out with greater ease and agility.</p>



<p>The brand&#8217;s online store has a comprehensive layout that lets you browse items by body part, including arms, legs, feet, and back. You can choose whichever you have trouble with.</p>



<p>There are three main product lines; support, compression, and sports insoles. All of them are designed to include therapeutic effects for those engaging in sports. They result from physicians, scientists, and specialists collaborating to bring the best.</p>



<p>If you have a passion for sports, you can browse through the catalog, divided by sport, and select a product that supports a new you.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="258" width="580" decoding="async" data-attachment-id="14258" data-permalink="https://blog.atome.sg/online-shopping-ideas/restart-fitness-after-a-long-break/attachment/%e6%88%aa%e5%b1%8f2023-03-26-%e4%b8%8b%e5%8d%8812-48-02/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%8812.48.02.png?fit=2560%2C1138&amp;ssl=1" data-orig-size="2560,1138" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="截屏2023-03-26-下午12.48.02" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%8812.48.02.png?fit=300%2C133&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%8812.48.02.png?fit=580%2C258&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/%E6%88%AA%E5%B1%8F2023-03-26-%E4%B8%8B%E5%8D%8812.48.02.png?resize=580%2C258&#038;ssl=1" alt="" class="wp-image-14258"/></figure>



<h3 class="wp-block-heading">Bauerfeind is Atome’s partner merchant</h3>



<p>Bauerfeind has partnered with Atome to offer its customers a convenient way to pay for their purchases. When you shop at the store through Atome, you can split your bill into three parts and pay them over two months instead of a single upfront payment.</p>



<p>Are you excited to learn more about how Atome’s service works? Continue reading to find out!</p>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable. If you want to benefit from its payment plans, join the Atome platform by setting up your account through the app (Get the app).</p>



<figure class="wp-block-image aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="180" height="180" data-attachment-id="16164" data-permalink="https://blog.atome.sg/campaign/discover-stunning-nails-for-chinese-new-year-2024/attachment/qr-code/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-orig-size="180,180" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="First Order Up To $10 Off! Download Atome!" data-image-description="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-image-caption="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=180%2C180&#038;ssl=1" alt="First Order Up To $10 Off! Download Atome!" class="wp-image-16164" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?w=180&amp;ssl=1 180w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=150%2C150&amp;ssl=1 150w" sizes="auto, (max-width: 180px) 100vw, 180px" /><figcaption class="wp-element-caption">First Order Up To $10 Off! 
Download Atome!</figcaption></figure>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>For in-store purchases, scan the QR code from Atome’s app at checkout.</li>



<li>If you’re shopping online, choose Atome as your payment partner at checkout.</li>



<li>Enter your user details and continue.</li>



<li>Pay one part of your Bauerfeind bill and defer the other two to the following months.</li>
</ol>



<h2 class="wp-block-heading">Make the right fitness choices with Atome</h2>



<p>We’ve told you all you need to know about getting started on your fitness journey again, and we hope you’ll be able to stick to it this time.</p>



<p>Remember the importance of wearing the right clothes during workouts because they make a difference, and products from Bauerfeind will give you the support you need. If it&#8217;s the upfront cost, you&#8217;re worried about, partner with Atome for a convenient payment plan.</p>
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5 Quicks Tips to Restart Your Fitness Journey after A Long Break


<p>Vionic shoes are one of the most trusted footwear brands focusing on comfort and innovation. You might have heard a famous proverb that good shoes take you to good places, which is quite true. Good shoes with comfortable arch support keep people energetic for several hours without getting tired.</p>



<p>Although many of us always try to get our hands on the perfect pair of stylish and durable shoes. The best quality you should look for in shoes must be its comfort level.&nbsp;<strong>Vionic Singapore&nbsp;</strong>is the best place to shop for comfortable and trendy footwear if you are looking for comfy sandals or stylish shoes. Professionals carefully design all the shoes at Vionic by keeping in mind fashion evolution, customer health, and satisfaction.&nbsp;</p>



<p>Vionic has created its space in the market by targeting customers of all age groups and being attentive to their health needs. For instance, people who have problematic feet posture, have heel pain, or are advised by doctors to wear good&nbsp;arch support shoes&nbsp;can find the solution to their problem at this brand. The idea that comfort should be for all and not only for athletes or sportspeople makes this brand outstanding and different from all other shoe brands.&nbsp;</p>



<p>Now that we all know about the importance of comfortable shoes, let&#8217;s discuss what arch support is. Why is it necessary, and what are the benefits of buying footwear with incredible arch support?</p>



<h2 class="wp-block-heading">What is Arch Support and Why Is It Important?&nbsp;</h2>



<p>Protecting the feet against the everyday impacts of walking, running, or standing is important to alleviate foot pain. You can be more comfortable by using shoes with good protection and support. Supportive footwear can reduce and neutralize the inside of the midfoot. Therefore, good arch support is one of the essential features to look for in a shoe. Arch support is either built into the boots or comes separately from the shoes.</p>



<p>Our feet were designed to work on soft surfaces like sand, cushioned carpets, or surfaces. The smooth surfaces allow the feet to adjust and contour according to their shapes. However, on hard surfaces like cement grounds or roads, the feet cannot accommodate, resulting in discomfort and pain.&nbsp;</p>



<p>When we wear shoes with no support, bad cushioned protection, and hard soles, it makes us feel uneasy and harms the feet by creating conditions like overpronation and plantar fasciitis. Therefore, it is crucial to make the correct choices by buying shoes or sandals that are appropriate for the activity you want to perform and that are right for your foot type.&nbsp;</p>



<h2 class="wp-block-heading">Three Types of Feet Arches&nbsp;</h2>



<p>People have different foot arch shapes, and all feet need support. Some have low arches, while others have medium or high-arch-shaped feet. So to buy the correct shoes, it is essential to understand the type of foot you have. So let&#8217;s briefly discuss the three basic foot types.</p>



<ul class="wp-block-list">
<li>Low Arch feet can be inflexible and rigid, often leading to more overpronation risk.&nbsp;</li>



<li>Moderate Arch feet are considered the most efficient. However, they can still potentially develop heel pains and issues.&nbsp;</li>



<li>High Arch feet, also known as cavus feet, are more stiff and inflexible. People with this foot type have an unequal force distribution throughout their heels and forefoot while working, running, or jumping.&nbsp;</li>
</ul>



<p>No matter the shape of the foot arch, Vionic has reliable, durable, and comfortable products for all feet sizes and shapes.&nbsp;</p>



<h2 class="wp-block-heading">Arch Support Technology of Vionic Shoes</h2>



<p>Vionic shoes are recognized for their highly durable and soft suede footwear. The brand is always up-to-date with new trends and the needs of its customers. Their unparalleled designs and innovative technology are second to none. They offer a wide range of shoes and slippers for men and women. From stylish boots, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/travel/page/1">travel</a> shoes, and work wear to medically approved orthotic sandals and slippers, Vionic has created all its products professionally.</p>



<p>Being an amazingly different brand whose main aim is to focus on foot health and wellness. They have created all its products with maximum arch support. In addition to their in-store and online products, they are also playing their role in guiding people about foot-related issues. Studies have proved that Vionic shoes are suitable and comfortable to wear all day. Experts and podiatric specialists have approved the technology they use.&nbsp;</p>



<p>Vionic also offers practically efficient shoes for medical health professionals and teachers who have to stand all day long. All kinds of shoes are cushioned, have the best arch support, and can easily fit your style. Lastly, Vionic also offers a thirty-day wear test that guarantees the ultimate comfort experience.</p>



<h2 class="wp-block-heading">Benefits of Vionic Arch Support Shoes</h2>



<p>There are multiple proven benefits of having shoes with a firm grip and arch support. Some of them are mentioned below:</p>



<ol class="wp-block-list" start="1">
<li>Ultimate Comfort for Longer Time</li>
</ol>



<p>All the shoes at Vionic, either men&#8217;s or women&#8217;s shoes, have great soles, amazing cushioning, and maximum arch support. These features give the wearer stability while walking, running, or working and provide unparalleled comfort by minimizing the risk of getting any foot injury or problem.</p>



<ol class="wp-block-list" start="2">
<li>No Swelling in Ankles or Feet</li>
</ol>



<p>There are different outlets in Singapore where you can find Vionic arch support shoes. If you have ever tried Vionic shoes at Macy&#8217;s and experienced walking or jogging in them, you might already know that they are durable, breathable, and so light that they do not hinder or disrupt blood flow.&nbsp;</p>



<p>Especially the orthopaedic shoes of Vionic help regulate the blood flow by maintaining it with the body. Also, these shoes reduce the shocking jerks your feet feel while performing activities like jogging, running, playing, etc.&nbsp;</p>



<ol class="wp-block-list" start="3">
<li>Proven To Reduce Heel Pain and Other Feet Conditions</li>
</ol>



<p>As mentioned above, Vionic shoes have been proven to reduce foot pain and alleviate other problematic conditions. In this case, expert cushioning and the professional understanding of the right support for every food condition plays a vital role. Vionic shoes are best when it comes to protecting the foot muscles, bones, or tendons from any injury.&nbsp;</p>



<ol class="wp-block-list" start="4">
<li>Style and Comfort In One&nbsp;</li>
</ol>



<p>Lastly, while Vionic shoes provide the right foot support and effortless walking, the brand never compromises on style. A whole team works every day to create fashion-forward shoe styles in everything from slippers to loafers, heels, and wedges. By trusting Vionic Singapore, you will not compromise on quality and grace.&nbsp;</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" height="326" width="580" decoding="async" data-attachment-id="14246" data-permalink="https://blog.atome.sg/online-shopping-ideas/vionic-shoes-singapore/attachment/image-11-4/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-11.png?fit=1280%2C720&amp;ssl=1" data-orig-size="1280,720" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image-11" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-11.png?fit=300%2C169&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-11.png?fit=580%2C326&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-11.png?resize=580%2C326&#038;ssl=1" alt="" class="wp-image-14246"/></figure>



<h3 class="wp-block-heading">Vionic Shoes is one of Atome&#8217;s partner merchant</h3>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/vionic-shoes">Vionic Shoes</a> has partnered with Atome to offer its customers flexible payment plans. It means users can buy their favourite shoes without stressing about their upfront costs. Every purchase at Vionic can be split into three parts and paid through Atome’s monthly payments.</p>



<p>Let’s find out more about <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/how-it-works">how Atome works</a>.</p>



<h2 class="wp-block-heading">What is Atome, and what makes it unique?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>



<figure class="wp-block-image aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="180" height="180" data-attachment-id="16164" data-permalink="https://blog.atome.sg/campaign/discover-stunning-nails-for-chinese-new-year-2024/attachment/qr-code/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-orig-size="180,180" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="First Order Up To $10 Off! Download Atome!" data-image-description="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-image-caption="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=180%2C180&#038;ssl=1" alt="First Order Up To $10 Off! Download Atome!" class="wp-image-16164" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?w=180&amp;ssl=1 180w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=150%2C150&amp;ssl=1 150w" sizes="auto, (max-width: 180px) 100vw, 180px" /><figcaption class="wp-element-caption">First Order Up To $10 Off! 
Download Atome!</figcaption></figure>



<p>Shopping through Atome is simple- download the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/get-the-app">Atome app</a> (Get the app) and create an account (it only takes a few minutes). Once your details are approved, you can start shopping instantly using Atome’s payment plans. If you download the app now, you get a welcome voucher of $10 that can be used on your first purchase.</p>



<h3 class="wp-block-heading">How to pay at Vionic shoes with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code from Atome’s app at checkout at the store.</li>



<li>For online purchases, select Atome as your payment partner at the time of checkout.</li>



<li>You will be encouraged to set up an account if you’re a new user.</li>



<li>Existing users will be redirected to enter their account details.</li>



<li>Once your details check out, the transaction is complete.</li>



<li>Pay 1/3 of your bill at Vionic shoes and defer the remaining amount to subsequent months.</li>
</ol>



<h2 class="wp-block-heading">Vionic Shoes- A wise and durable decision&nbsp;</h2>



<p>Having comfortable shoes or sandals is an essential need for every human being. Whether you are completely fit and need shoes for your athletic activities or have any foot condition and need comfortable shoes for your daily routine, Vionic is the best option. Backed by a lot of customer feedback and professional standard checks, Vionic shoes are always ahead in providing support and stability to people.</p>
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Vionic Shoes Delivering the Best Arch Support Shoes For Your Feet


<p>SureClean is Malaysia&#8217;s leading provider of hygiene and disinfection products and services. They serve various industries, including the Medical, Childcare, Hospitality, Education, F&amp;B, Corporate, and residential sector. The company aims to provide effective cleaning services and ensure a thorough disinfecting job.</p>



<p>Residential cleaning and disinfection are often overlooked. Homeowners assume that vacuum cleaners are enough for the job, but in truth, your house needs deep cleaning every month. Disinfection, decontamination, anti-bacterial coating- all these services help ensure your family remains protected from harmful bacteria and viruses.</p>



<h2 class="wp-block-heading">Reasons why you should hire a professional cleaning service</h2>



<p>Cleaning your house takes considerable time, especially if you pay attention to every detail. However, everyone does not have the time to dedicate to house chores, often resulting in dirty nooks and crannies that are never cleaned. Hiring a professional cleaning service helps relieve you of cleaning duties and makes your job much easier.</p>



<p>Since they have expert materials and equipment, they can deep clean your house to make it germs-free. Here are a few reasons hiring a professional cleaning service is an excellent idea.</p>



<ol class="wp-block-list" start="1">
<li>Helps reduce allergies</li>
</ol>



<p>Dust allergies are a major problem in households- affecting children and adults alike. When you clean surfaces yourself, dust particles are often pushed from one area and deposited in another. They are not entirely removed. However, professionals use High-Efficiency Particulate Air (HEPA) Filter vacuums that help get rid of maximum dust particles. Besides cleaning floors and carpets, it can also suck up dust in the air.</p>



<ol class="wp-block-list" start="2">
<li>It gets rid of mould</li>
</ol>



<p>Bathrooms are a breeding ground for different bacteria, including fungi, mould, and other viruses. It is easy to overlook many dirty spots when you&#8217;re pressed for time. Professional cleaners dedicate ample time to cleaning even the hard-to-reach areas to ensure your bathrooms are free of germs. Apart from the time, they also have the right cleaning supplies that help speed up the cleaning process and make it more effective.</p>



<ol class="wp-block-list" start="3">
<li>Attention to details</li>
</ol>



<p>Several areas around the house deserve a deep cleaning, such as window sills, ledges, woodwork, hallways, and additional rooms. Professional cleaners have an array of equipment ranging from vacuums, sponges, long dusters, and mops to reach tricky areas. In addition, their supplies are designed to disinfect and remove contaminants from the air. So, when you hire a professional cleaning company, you can expect them to eliminate dust, dead skin, and debris from your carpets and crevices.</p>



<p>Not everything requires the same cleaning agent, and you often don&#8217;t have the supplies to clean every surface thoroughly. However, professional cleaners come prepared with everything they might need for a deep clean and will leave your home sparkling.</p>



<ol class="wp-block-list" start="4">
<li>Protects your children from illnesses</li>
</ol>



<p>Young children are the most susceptible to viruses, germs, and infections and need a clean environment to grow. By hiring a professional cleaning service, rest assured that your home will be free of germs and anything that might harm the health of your kids. It is the best way to ensure your children have an ideal environment for growth.</p>



<ol class="wp-block-list" start="5">
<li>You feel relaxed</li>
</ol>



<p>Cleaning isn&#8217;t something you do once a year, but it&#8217;s a constant stress that homeowners have to deal with on a daily basis. With busy work lives, managing house chores can be stressful and overwhelming. Fortunately, once you hire a professional cleaner, you have fewer things to worry about. Since you are free from cleaning chores, you feel fresh and have additional time on your hands to spend on self-care.</p>



<p>Fatigue and stress can have a lasting impact on your mental health. Hiring a maid allows you to enjoy more downtime where you can bond and relax with your family.</p>



<h2 class="wp-block-heading">SureClean Singapore &#8211; Your best bet for a germ-free home</h2>



<p>SureClean Singapore was founded and 2013, and since then, the company has been providing exceptional cleaning services to different industries. Its mission is to encourage customers to thrive and operate in a germ-free environment so they can live their best life.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="580" height="387" data-attachment-id="15235" data-permalink="https://blog.atome.sg/online-shopping-ideas/sureclean-singapore/attachment/image-9-1024x683/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-9-1024x683-1.jpg?fit=1024%2C683&amp;ssl=1" data-orig-size="1024,683" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="SureClean" data-image-description="&lt;p&gt;SureClean&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-9-1024x683-1.jpg?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-9-1024x683-1.jpg?fit=580%2C387&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-9-1024x683-1.jpg?resize=580%2C387&#038;ssl=1" alt="SureClean" class="wp-image-15235"/></figure></div>


<p>SureClean has five core values:</p>



<ul class="wp-block-list">
<li>Teamwork</li>



<li>Integrity</li>



<li>Education</li>



<li>Customer focus</li>



<li>Innovation</li>
</ul>



<p>Each service and product is aimed at reinforcing these values. The company has a customer-first approach and will always go the extra mile to find suitable solutions for its clients.</p>



<p>SureClean has two major product lines; one is the SureClean disinfectant, and the other is the SureClean sanitiser. The products are tested 100% child-safe by PSB Singapore and endorsed food-safe by the HACCP.</p>



<p>Other than its trusted products, SureClean is known for its exemplary cleaning services for commercial and residential sectors. The company doesn&#8217;t endorse a simple spray-and-wipe approach but believes in deep cleaning your home with medical-grade cleaning solutions and the right tools.</p>



<p>Whether you require post-renovation cleaning or deep home cleaning, SureClean is a one-stop for all your hygiene needs.</p>



<p>When you call SureClean’s team to your home, you can expect the following services:</p>



<ul class="wp-block-list">
<li>Vacuum and steam mop bedroom, living room, bathroom, kitchen, and balcony.</li>



<li>Wipe all table tops, <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/furniture/page/1">furniture</a>, and other fittings.</li>



<li>Wipe inside bedroom and bathroom wardrobes.</li>



<li>Clean and polish all mirrors in the bedroom, living room, and bathroom.</li>



<li>Kitchen surface wiping.</li>



<li>Remove grease from the kitchen hob and hood.</li>



<li>Clean and disinfect the kitchen basin.</li>



<li>Clean the exterior of the oven, refrigerator, and stove.</li>



<li>Clean all windows and grills.</li>



<li>Wipe all ceiling lights.</li>
</ul>



<h3 class="wp-block-heading">How to book SureClean services</h3>



<p>You need to book a slot if you want to hire SureClean for its cleaning services. It can be done by following the steps below:</p>



<ul class="wp-block-list">
<li>Insert your booking details and receive an instant quote</li>



<li>Book your time slot, complete the checkout process</li>



<li>A hygiene expert from SureClean will call you to complete your reservation</li>



<li>Once your booking is confirmed, you will receive a payment link</li>



<li>The team at SureClean will send you a message 24 hours before your slot</li>



<li>Cleaning experts will turn up at your doorsteps right in time for your booking</li>
</ul>



<h3 class="wp-block-heading">SureClean is Atome’s partner merchant</h3>



<p>Atome is a <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/">BNPL</a> company that offers flexible payment solutions to modern consumers. SureClean has partnered with its services to facilitate customers. The partnership between the two means you can pay for SureClean’s services in three parts instead of one. If you&#8217;re keen to find out more about <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/how-it-works">how Atome works</a>, continue reading.</p>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>



<figure class="wp-block-image aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="180" height="180" data-attachment-id="16164" data-permalink="https://blog.atome.sg/campaign/discover-stunning-nails-for-chinese-new-year-2024/attachment/qr-code/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-orig-size="180,180" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="First Order Up To $10 Off! Download Atome!" data-image-description="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-image-caption="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=180%2C180&#038;ssl=1" alt="First Order Up To $10 Off! Download Atome!" class="wp-image-16164" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?w=180&amp;ssl=1 180w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=150%2C150&amp;ssl=1 150w" sizes="auto, (max-width: 180px) 100vw, 180px" /><figcaption class="wp-element-caption">First Order Up To $10 Off! 
Download Atome!</figcaption></figure>



<p>To benefit from flexible payments, you must register an account with Atome before shopping at any partner store. Download the app (Get the app) and set up an account. Once verified, you can start shopping immediately.</p>



<p>If you download the app now, you get $10 off on your first purchase as a welcome gift from Atome.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Select Atome as your payment partner when checking out from SureClean’s website.</li>



<li>If you&#8217;re new, you will be prompted to create your account before you proceed with the transaction.</li>



<li>Pay one part of your total bill and pay the remaining amount in two parts. Each monthly payment is 30 days apart with zero interest.</li>
</ol>



<h2 class="wp-block-heading">Hygiene and safety first!</h2>



<p>SureClean is your best bet when it comes to eliminating germs, viruses, and bacteria from your home. You can count on their professional services for a dust-free environment, so you and your family can live in a safe and healthy home.</p>
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SureClean- A Cleaning Brand You Can Rely on


<p>Going for romantic weekend getaways as a couple is an ideal way to travel, whether you&#8217;re planning to celebrate a special occasion such as an anniversary, honeymoon, or birthday or want to escape your current routine and enjoy some privacy. Romantic getaways can strengthen your ties with your significant other, as research proves that happy couples who engage in various romantic activities feel closer to each other, communicate more effectively, and are more fulfilled in their relationship.</p>



<p>A typical romantic getaway holiday lasts 2-7 days, depending on your budget and interests. Short holidays, for example, are more than sufficient if you are interested in city getaways. If you want a longer vacation, try going somewhere with wonderful beaches or other natural beauties.</p>



<p>We have compiled a list of 5 awesome destinations to hit with your sweetheart. While you read on to choose your favorite one, remember to pack everything you need for your getaway. If you&#8217;re arranging a date night, remember to bring an outfit. Also, pack for any activities you intend to perform during your trip, such as hiking or swimming. A present for your lover is one of the most critical items for a romantic trip. Be sure to pack your gift so you are prepared to present it during your vacation.</p>



<h2 class="wp-block-heading">The Northern Lights, Finland</h2>



<p>Finland offers you the opportunity of going through unique experiences and create everlasting memories with your partner. You may experience a new feeling of love and fantasy under the spell of the spectacular Northern lights. You may also add a touch of wild adventure to your romantic getaway.</p>



<p>The lights might emerge and go anytime, from shortly after sunset to shortly before dawn. Spectacular aurora displays have been reported to illuminate the icy arctic terrain, but they only appear for 10-12 nights a year. It may become extremely cold on clear winter evenings when the lights are most visible. Of course, staying in a purpose-built hut or cottage where you can see them from a warm bed is a terrific option for witnessing them!</p>



<p>Various activities help you forget about your daily routines and renew your energies. The thrilling sports such as snowmobile or reindeer sledding, skiing, the local food, the fresh air, the cold, the quiet forests, the bonfires under the Auroras, and not to mention the wonderful stillness let you forget about everything and living in the present with your loved one.</p>



<h2 class="wp-block-heading">Bali, Indonesia</h2>



<p>Bali is an ideal place for a romantic vacation and undoubtedly a lovers&#8217; paradise. It offers everything a romantic couple could desire to make wonderful new memories, with its panoramic, private beaches, ideal warm weather, and paradise-like environment, not to forget the greatest Indonesian eateries. But there&#8217;s so much more to explore than simply water and sand. Bali provides an exceptional holiday experience for couples from all walks of life, with an unlimited array of activities tailored to heighten the island&#8217;s romance.</p>



<p>You may enjoy private time at the secluded beach of Gunung Payung Beach and have some quiet sunbathing. If you enjoy snorkeling, this is the place to be. Or, you may visit the 700-year-old Banyan at Gesing, one of Bali&#8217;s most recognized natural sights. If you like exploring exotic cultures, you can take a private tour of Pura Ulun Danu Bratan and discover the lakeside temple complex. Other fun activities include horse riding, watching a movie in an open cinema at the beach, or going for a hike at Mende Hill before enjoying a sunset dinner with your beloved.</p>



<h2 class="wp-block-heading">Santorini, Greece</h2>



<p>Santorini is a Cycladic island in the Aegean Sea. A volcanic explosion in the 16th century BC ravaged it, forever changing its rough landscape. Its two main towns, Fira and Oia, have whitish cubiform buildings that cling to cliffs above an underwater crater. They have views of the sea, tiny islands to the west, and black, red, and white lava pebble beaches.</p>



<p>For the best romantic and relaxing experiences, explore Santorini&#8217;s hot springs and mud baths, then pamper yourselves at the local spas. Couples saunas, steam rooms, hot stone massages, facials, and some unusual venues are among the zen-inducing therapies to enjoy with your other half.</p>



<p>Later, book a sunset boat and enjoy the shifting colors of the sunset privately and comfortably. Then, enjoy a romantic date at one of Thira&#8217;s restaurants and taste the unique Mediterranean cuisine. If you like adventure, try hiking to Skaros Rock and be charmed by Santorini&#8217;s breathtaking landscape. Remember to catch your sweet moments in timeless photos adorned by picturesque backdrops this island offers.</p>



<h2 class="wp-block-heading">Cappadocia, Turkey</h2>



<p>If you intend to cast a magic spell on your relationship, then Cappadocia must be your destination for your romantic getaway. Located in the heart of dry plains, it resembles a mythical country, with rock chimneys and meandering valleys, hidden cathedrals and underground cities, and exquisite cave hotels. There&#8217;s quirky, lovely <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-stores/beauty">beauty</a> all around and long hike routes through enchanted areas.</p>



<p>Turn your getaway into a flyaway by booking a ride on one of the majestic hot air balloons. The fight takes you high to catch a lovely sunrise over the cave town of Goreme. The magic of Cappadocia doesn&#8217;t end there. Travel on a robust ATV quad-bike, and see stunning rock-cut valleys that will take your breath away. This activity is ideal for couples sightseeing since it allows you to explore the dunes, valleys, trails, and slopes of Cappadocia together. The trip concludes at sunset in the valley of rock formations for an incredible sunset vista.</p>



<h2 class="wp-block-heading">The Maldives</h2>



<p>The stunning blue water, white sandy beaches, characteristic palm trees, and glittering sunshine probably made the Maldives associated with the concept of a perfect honeymoon or a dreamy getaway. Explore the charming little islands, enjoy the tropical vibes with your spouse, and add spice to your lives.</p>



<p>You can combine several activities and enjoy them if you plan a short weekend getaway. For instance, try snorkeling and an underwater photoshoot together while enjoying the soothing warm waters and exploring underwater worlds. Plan a private and guided walking tour of Male and explore the local markets and their exotic goods. Later, you can visit the local grand mosque to appreciate its architectural beauty. You may also visit a magnificent sand bank in the center of the ocean, kayak in the crystal blue seas, and go on a tour to meet the playful dolphins. Cool down by sipping the legendary fresh coconut drink, and enjoy the local cuisine. Finish off your perfect weekend getaway with a luxurious spa treatment with your life partner.</p>



<h2 class="wp-block-heading">Plan your getaway with Agoda</h2>



<p><a href="https://www.atome.sg/paylater-merchants/agoda"><strong>Agoda</strong></a> is an online travel platform connecting individuals worldwide to high-value and satisfying travel experiences via its app and website. Their objective is to enable everyone to <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/travel/page/1">travel</a> by providing reasonable offers on hotels, flights, excursions, and more, along with a hassle-free booking experience from start to end.</p>



<p>Since their inception in 2005, they&#8217;ve made looking for and booking travel as simple and stress-free as possible. Agoda is today regarded as one of Asia&#8217;s premier travel-tech firms, with millions of registered clients backed by a varied workforce of over 5,000 workers across 25 markets and Agoda customer care accessible 24 hours a day, every day.</p>



<p>Agoda is among the world&#8217;s fastest-growing online travel booking platforms, with headquarters in Singapore. It has a global network of 2 million properties in over 200 countries and territories, allowing travelers convenient access to various hotels. <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/agoda">Agoda</a> has a property for every tourist, from cheap hotels to luxury villas, to suit the wishes and needs of every traveler.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="580" height="309" data-attachment-id="15239" data-permalink="https://blog.atome.sg/online-shopping-ideas/getaway-destinations-from-agoda/attachment/image-10-5/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-10.jpg?fit=750%2C400&amp;ssl=1" data-orig-size="750,400" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-10.jpg?fit=300%2C160&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-10.jpg?fit=580%2C309&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-10.jpg?resize=580%2C309&#038;ssl=1" alt="Agoda Getaway Destinations" class="wp-image-15239"/></figure></div>


<h3 class="wp-block-heading">Agoda is Atome’s partner merchant</h3>



<p>Atome is a <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/">BNPL</a> company that makes shopping for your favorite products and services convenient and fun. The service allows you to split your bill into three parts and pay the total amount over two months. Hence, Atome’s partnership with Agoda means you can plan that romantic getaway without breaking the bank!</p>



<p>Continue reading to learn more about Atome&#8217;s payment service.</p>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable. All you need to do is download the app (Get the app) and create an account on Atome’s platform. Once your details are verified, you can start shopping instantly.</p>



<figure class="wp-block-image aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="180" height="180" data-attachment-id="16164" data-permalink="https://blog.atome.sg/campaign/discover-stunning-nails-for-chinese-new-year-2024/attachment/qr-code/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-orig-size="180,180" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="First Order Up To $10 Off! Download Atome!" data-image-description="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-image-caption="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=180%2C180&#038;ssl=1" alt="First Order Up To $10 Off! Download Atome!" class="wp-image-16164" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?w=180&amp;ssl=1 180w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=150%2C150&amp;ssl=1 150w" sizes="auto, (max-width: 180px) 100vw, 180px" /><figcaption class="wp-element-caption">First Order Up To $10 Off! 
Download Atome!</figcaption></figure>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol start="1" class="wp-block-list">
<li>Scan the QR code from Atome’s app at checkout for in-store purchases.</li>



<li>For online shopping, select Atome as your payment method at checkout.</li>



<li>Enter your user details to continue. If you don’t have an account on Atome, you will be prompted to create one before checking out.</li>



<li>Pay the first part of your total bill and defer the remaining amount.</li>
</ol>



<h2 class="wp-block-heading">See the world better with Atome</h2>



<p>Invest in spending intimate time with your sweetheart, whether it&#8217;s a massage at a luxurious spa or some great wine and cheese after a gourmet meal. Yet, romantic trips do not have to be about lavish presents or expensive hotels. The finest vacations are brimmed with classic romance, indulgence in simple pleasures, and focus on quality time.</p>



<p>Whether you choose to have a hot air balloon trip over the serene Cappadocia or fancy the calm beaches of the Maldives, your getaways are better if you plan them with Atome. Making smart choices will give you more control over the pleasures you can access, so spend wisely through Atome, and don&#8217;t compromise on your romantic getaway activities.</p>
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Top 5 Romantic Getaway Destinations to Explore


<p>Planning a date on a budget allows you to be more imaginative and creative with what you already have. Also, you get to put in additional effort and come up with exciting, unconventional ideas that will impress your sweetheart. For instance, did you know you can enjoy many fun activities by altering your home decor?</p>



<p>You can have unique and enjoyable date evenings without breaking the bank. Instead, you may discover how to take advantage of the creativity and quality time that come with these low-cost date suggestions. Include date nights in your monthly budget and stick to it, and follow these are 4 inexpensive date suggestions you may use regularly.</p>



<h2 class="wp-block-heading">DIY sweet treats</h2>



<p>Romantic DIY sweet treats may be precisely what you need if you&#8217;re organizing the perfect date night or a special Valentine&#8217;s Day meal and need a sumptuous dessert to cap the evening off. While chocolate is thought to have aphrodisiac properties and is frequently served as a dessert at romantic dinners, there are other options than chocolate that you might try.</p>



<p>You may choose from a variety of sweet fruit dessert recipes as well. The good thing is that many of these use only 4-6 ingredients, so preparing them with your partner will give you loads of fun at a very low cost.</p>



<h3 class="wp-block-heading">Chocolate fondue</h3>



<p>When selecting items to dip into the chocolate fondue, use your creativity. Pound cake, flavored marshmallows, graham crackers, and pretzels are good options. If you&#8217;re searching for a healthy treat, strawberries, banana slices, and oranges are all excellent choices.</p>



<h3 class="wp-block-heading">Nutella pancakes</h3>



<p>These are simple to make and great for breakfast, lunch, or dessert. Also, these are cheap, only requiring three main ingredients. You can serve them alongside scoops of vanilla ice cream and slices of your favorite fruits, such as mango, banana, and strawberries.</p>



<h3 class="wp-block-heading">Strawberry Clafoutis</h3>



<p>This traditional French treat is created with whole-wheat flour, honey as the sweetener, and fresh strawberries as the filling. The surface of this picture-perfect dessert develops a beautiful crust, but the interior is still wonderfully custardy. Just make sure to serve this dessert right away since, as it cools, the center will sink.</p>



<h3 class="wp-block-heading">Sweet Potato Cheesecake</h3>



<p>This cheesecake, which substitutes sweet potatoes for part of the sugar, can be the perfect end to your date night if you&#8217;re searching for something indulgent yet healthy and cheap. Add some fresh fruit over the top for a little more sweetness.</p>



<h2 class="wp-block-heading">Set up a budget challenge</h2>



<p>While budget meetings are less seductive than massages, you can still perform them on date evenings. It can be a regular occasion to assess your progress and recognize your victories for the week. Discuss with your spouse the various opportunities you have, and suggest how you can make them work for you. Set achievable targets and strive to enjoy within budget limits regularly.</p>



<p>Following inexpensive date night ideas allows you to enhance your mental health, relationship, mood, and almost every aspect of your life without spending additional money. These can be helpful if you&#8217;re striving to pay off your debt or saving up for some pretty insane ambitions.</p>



<p>Also, if you have small children at home, one of the main problems with date night is the cost of child care while you are out. So, try it out for free with another couple with kids. Their kids get to go on a playdate or movie night with friends, while the parents receive 3 to 5 child-free hours to go on a date. Next, decide on a reciprocal day when you may alternate, allowing you to go out while your kids visit their home.</p>



<h2 class="wp-block-heading">Make a gift certificate for future favors</h2>



<p>Making your own gift certificates, presenting them to your beloved, and offering favors are very heartwarming. It costs almost nothing but leaves an everlasting good impression on your partner. To begin with, make a list of favors you intend to offer, such as gardening, car washing, mending <strong><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/home-decor/page/1">home decor</a> items</strong>, or, more simply, doing the laundry or the dishes.</p>



<p>Next, get the help of ready-made templates on online designing platforms to create your gift certificates. You can tweak the template to your liking and add a loving message and a single favor on each certificate. You may also add your terms and conditions. Then, print them and present them to your partner in your style.</p>



<p>They can redeem your gift card whenever they want, and you shall carry out the favor you offered. By the end of this activity, you, your beloved, and your pocket will all be happy and content.</p>



<h2 class="wp-block-heading">Stage your own photoshoot</h2>



<p>Staging your own photoshoot might be challenging initially, but with little practice, you&#8217;ll be well on your way to being a photography master! The benefit of knowing how to conduct your own photo sessions is that you will never have to depend on the availability or schedule of professional photographers.</p>



<p>Also, you will not have to pay their hefty fees. You will have total control over the photos you produce and be able to take a few unique clicks with your beloved anytime you have time at home.</p>



<h3 class="wp-block-heading">The setup</h3>



<p>Upgrading your home decor is a worthy idea. It will leave you with a refreshed feeling and provide nice and cozy backdrops for your photoshoots. Evaluate each room and space in your house and decide if you need to change major <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/furniture/page/1">furniture</a> pieces or make minor changes to decor items. You might need to invest in changing the look of your home, but this investment will reap its fruits for several years to come. Google &#8220;<strong>home decor, Singapore</strong>&#8221; to get relevant inspirations.</p>



<h3 class="wp-block-heading">The act</h3>



<p>Choose rooms that receive natural light for your photo shoot and enhance it with artificial lighting if needed. Place mirrors strategically to give an illusion of roomy areas. Remember to keep your camera out of the <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/resource/mirror/page/1">mirror</a>&#8217;s field for professional outcomes. Finally, play with your poses and time your camera to click timeless couple selfies.</p>



<h2 class="wp-block-heading">Touch up your home decor with MRPHY Singapore</h2>



<p>Quality home furnishings from MRPH include a selection of bean bags, kitchen, dining, living room, bedroom, office, and outdoor goods that go well with your home decor and personality. Along with bringing you internationally acclaimed brands like Qualy Design from Thailand and Ototo Design from Israel, they also developed locally produced products like doob Bean Bags and SoftRock Lifestyle.</p>



<p>Choose whatever method seems more logical to browse: by color or the home design. There isn&#8217;t a right or wrong way to do things; follow your artistic instinct and make your home trendy and comfortable.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="580" height="288" data-attachment-id="15244" data-permalink="https://blog.atome.sg/online-shopping-ideas/home-decor-with-mrphy/attachment/image-8-1024x508/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-8-1024x508-1.jpg?fit=1023%2C508&amp;ssl=1" data-orig-size="1023,508" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="MRPHY home decor" data-image-description="&lt;p&gt;MRPHY home decor&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-8-1024x508-1.jpg?fit=300%2C149&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-8-1024x508-1.jpg?fit=580%2C288&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-8-1024x508-1.jpg?resize=580%2C288&#038;ssl=1" alt="MRPHY home decor" class="wp-image-15244"/></figure></div>


<h3 class="wp-block-heading">MRPHY is Atome’s partner merchant</h3>



<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/mrphy">MRPHY</a> has partnered with Atome to offer its customers flexible payment options. When you pay through Atome, you can split your bill into three parts that you can pay over two months. This way, you can own anything you desire from MRPHY without stressing over hefty upfront payments.</p>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>



<figure class="wp-block-image aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="180" height="180" data-attachment-id="16164" data-permalink="https://blog.atome.sg/campaign/discover-stunning-nails-for-chinese-new-year-2024/attachment/qr-code/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-orig-size="180,180" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="First Order Up To $10 Off! Download Atome!" data-image-description="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-image-caption="&lt;p&gt;First Order Up To $10 Off!&lt;br /&gt;
Download Atome!&lt;/p&gt;
" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?fit=180%2C180&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=180%2C180&#038;ssl=1" alt="First Order Up To $10 Off! Download Atome!" class="wp-image-16164" srcset="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?w=180&amp;ssl=1 180w, https://i0.wp.com/blog.atome.sg/wp-content/uploads/2024/01/qr-code.png?resize=150%2C150&amp;ssl=1 150w" sizes="auto, (max-width: 180px) 100vw, 180px" /><figcaption class="wp-element-caption">First Order Up To $10 Off! 
Download Atome!</figcaption></figure>



<p>If you want to benefit from Atome’s services, download the app (Get the app) and create an account. Once your account is approved, you can shop at any partner merchant store you prefer with flexible monthly payment plans. Atome doesn&#8217;t charge a service fee or interest charges, so you only have to pay the amount on your bill.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR from Atome’s app at checkout for in-store purchases.</li>



<li>For online shopping, choose Atome as your payment partner at checkout.</li>



<li>Enter your user details and continue. If you&#8217;re new to the platform, you will be prompted to set up an account before proceeding.</li>



<li>Pay one part of the bill and defer the remaining parts to subsequent months.</li>
</ol>



<h2 class="wp-block-heading">Enjoy a great date with Atome</h2>



<p>Struggling with inflation to plan a special date can be daunting, but remember, if there is a will, there is a way. No matter the circumstances, you deserve good times with your partner. Just revamp your home decor, bake some goodies, bring all the fun into your personal space, and share the warmth of your home with your special one and all your friends.</p>
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How to Plan A Memorable Date on A Budget


<p>Has it been too long since your last date night, and you are craving your favorite <strong>cheese fondue</strong>? Securing reservations at the new restaurant downtown can take a long time. Or it might be challenging to dress up for a date when you have kids to take care of.</p>



<p>We understand many factors may discourage you from planning dinner with your partner. Nonetheless, organizing a charming date night at home is still possible. It&#8217;s time to take a few hours off work so that you and your loved ones may have a hearty candlelight dinner.</p>



<p>We have compiled 5 special recipes you can prepare for your upcoming date night. These are easy to make and would turn out better than restaurant dishes since they are made with love. Enjoy cooking them with your partner, or plan a surprise dinner for your beloved.</p>



<p>Read on to figure out what is missing from your pantry. Then buy all the necessary ingredients and supplies, and set out to organize an impressive yet budget-friendly dinner at home.</p>



<h2 class="wp-block-heading">Lobster Mac and Cheese</h2>



<p>Lobster Mac and cheese is an easy and fulfilling dish. Begin by preheating the oven to 375 degrees F. Next, add oil to a large saucepan of salted boiling water. Add 1 pound of pasta, simmer for 6 to 8 minutes per the package instructions, and drain it.</p>



<p>In the meantime, warm 1-quart milk in a small pot without letting it boil. Melt 6 tablespoons of butter in a separate saucepan, then stir in half a cup of flour. Cook for two minutes while whisking over low heat. Then slowly add the hot milk and simmer for an additional minute or two until thickened. Add the 4 cups Gruyère cheese, 2 cups Cheddar cheese, one tablespoon salt, ½ teaspoon black pepper, and ½ teaspoon nutmeg, then turn the heat off.</p>



<p>Stir thoroughly after adding the cooked macaroni and one and a half pounds of lobster. Put the ingredients in six to eight separate gratin plates.</p>



<p>Combine 2 cups of fresh bread crumbs with 2 tablespoons of melted butter, then sprinkle on top. Bake the macaroni for 30 to 35 minutes until the top is browned and the sauce is bubbling.</p>



<h2 class="wp-block-heading">Filet mignon</h2>



<p>Start this delicious steak recipe by heating 2 tablespoons of olive oil in a big skillet over medium-high heat. Season your steak on both sides with some salt and pepper to taste, then add it when the oil is just starting to smoke. Sear for around 5 minutes, then turn and add 4 tablespoons of butter and 1 tablespoon of chopped rosemary. Cook for a further 3 to 5 minutes while basting with butter.</p>



<p>Next, cook the skillet in a preheated oven at 400 degrees F for approximately 5 minutes or until done to your taste. Check your steak every few minutes if it isn&#8217;t done after 5 minutes to avoid overcooking it.</p>



<p>When ready, remove the <strong>filet mignon</strong> from the skillet and rest for 5 minutes before slicing.</p>



<h2 class="wp-block-heading">Shrimp Scampi</h2>



<p>Scampi are small crustaceans that resemble lobsters and have pale pink shells. Some chefs used scampi instead of shrimp in the classic recipe while keeping both names; hence this simple dish was created.</p>



<p>Melt 2 tablespoons of butter and equal parts of olive oil in a big pot. Add 4 minced garlic cloves and cook for approximately a minute or until fragrant. Bring to a boil while adding ½ cup broth, salt, flakes of red pepper, and a generous amount of black pepper. Let the broth decrease for 2 minutes, or by half quantity.</p>



<p>Next, add a pound and a half of large shelled shrimp and cook for 2 to 4 minutes until they turn pink. Add in parsley and lemon juice and serve with pasta or crusty toast.</p>



<h2 class="wp-block-heading">Cheese fondue</h2>



<p>Even though it sounds sophisticated, making <strong>cheese fondue</strong> is super easy. Pick equal amounts of your favorite cheese and grate them using a food processor or a conventional grater. We recommend blending fontina, Gruyère, cheddar, and gouda cheese for perfect creaminess and taste.</p>



<p>Then mix the grated cheese with cornstarch to prevent lumps in the fondue. Now add one handful of this cheese mix to the fondue pot and wait for it to melt completely before adding the next batch. Keep stirring continuously, and add some stock for perfect consistency. Eventually, you will get the fondue ready to be served.</p>



<p>For dipping, cut French bread, boiled broccoli or potatoes, apples, and carrots into 1-inch cubes so they can be skewered with ease. To save time, you can grate your cheese and cut the dippings a day before your candlelight dinner.</p>



<h2 class="wp-block-heading">No-bake Cheesecake</h2>



<p>Since dessert is a must-have for any dinner, we&#8217;ve provided a recipe that will be a great hit and can be made in advance to free up time for last-minute preparations. What can be better than an indulgent, creamy dessert to finish the date night? Try this no-bake cheesecake recipe, and involve your partner in the preparation process to create priceless memories.</p>



<p>For the crust, combine 2 cups of broken crackers, half a cup of melted butter, and a third cup of sugar. Carefully press it into a 10-inch springform pan and freeze it for 20 minutes. Next, make the filling layer by beating a cup and a quarter of whipping cream at a medium-high speed with a hand mixer until firm peaks form.</p>



<p>Combine three 8 oz. full-fat cream blocks in a separate bowl with half a cup of sugar until smooth. Add sour cream, lemon juice, confectioners&#8217; sugar, and vanilla extract. Beat the ingredients for 2 to 3 minutes or until thoroughly combined.</p>



<p>Now, thoroughly whisk the whipped cream and the cream cheese mixture together in a blender. Add the filling on top of the frozen crust. Put this no-bake cheesecake in the refrigerator until it is firm. Then place it on the serving platter after removing it from the springform pan.</p>



<h2 class="wp-block-heading">Upgrade your kitchen with JML Singapore</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="580" height="387" data-attachment-id="15248" data-permalink="https://blog.atome.sg/online-shopping-ideas/recipes-for-a-candlelight-dinner/attachment/image-7-1024x684/" data-orig-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-7-1024x684-1.jpg?fit=1024%2C684&amp;ssl=1" data-orig-size="1024,684" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Upgrade your kitchen with JML Singapore" data-image-description="&lt;p&gt;Upgrade your kitchen with JML Singapore&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-7-1024x684-1.jpg?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-7-1024x684-1.jpg?fit=580%2C387&amp;ssl=1" src="https://i0.wp.com/blog.atome.sg/wp-content/uploads/2023/03/image-7-1024x684-1.jpg?resize=580%2C387&#038;ssl=1" alt="Upgrade your kitchen with JML Singapore" class="wp-image-15248"/></figure></div>


<p><a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-merchants/jml">JML</a> has over 40 years of expertise innovating goods for the home, cleaning, exercise, and health &amp; <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/paylater-stores/beauty">beauty</a> markets. They supply high-quality items to clients all around the world. Regardless of rising demand, nearly everyone can access JML Singapore in supermarkets and outlet stores. They offer items suitable for their consumers&#8217; needs, simplifying their daily lives.</p>



<p>The range of products offered at JML includes multipurpose cookers, which can greatly help when preparing feasts or special dinners. With one such cooker, you can easily steam, boil, roast, sauté, deep fry, bake, and fondue and follow our recipes for an awesome dinner. These are excellent for single servings or family dinners.</p>



<p>You can cook and eat right at your dining room table or from your living room with this small, portable, and simple-to-clean appliance that is ideal for flats and small rental rooms. The cooker includes a handy slider with 3 adjustable temperature settings, a steam tray, and a nonstick grill pan.</p>



<h3 class="wp-block-heading">JML is Atome’s partner merchant</h3>



<p>Upgrading your kitchen utensils can be a rewarding experience; however, it can also take a toll on your monthly budget. JML has partnered with Atome to offer its customers flexible monthly payment options to ease their shopping worries. This way, you can purchase everything you require to plan a dinner date without overspending your budget!</p>



<p>Continue reading to learn more about Atome and <a title="" class="aalmanual" target="_blank"   href="https://www.atome.sg/how-it-works">how it works</a>.</p>



<h2 class="wp-block-heading">What is Atome?</h2>



<p>Headquartered in Singapore with over 15,000 partnered merchants, Atome offers its users the choice and convenience of flexible payment options for a variety of products and services. The app allows shoppers to split their purchases across flexible interest-free monthly payments by scanning a partner retailer’s in-store QR code or upon website checkout. By splitting their payments, Atome users will be able to better manage their budget while making quality products and services more reachable.</p>



<p>You can become part of Atome’s customer network by downloading the app (Get the app) and setting up an account. Once your payment details are verified, you can shop at any partner merchant store using Atome’s monthly payment plans.</p>



<h3 class="wp-block-heading">How to pay with Atome</h3>



<ol class="wp-block-list" start="1">
<li>Scan the QR code from Atome’s app for in-store purchases.</li>



<li>For online shopping, select Atome as your payment partner at checkout.</li>



<li>Enter your user details to continue. If you&#8217;re new to Atome, you will be prompted to create an account before proceeding.</li>



<li>Pay one part of your bill and complete the checkout process. You can pay the outstanding amount over the following two months.</li>
</ol>



<h2 class="wp-block-heading">Keep it budget friendly with Atome</h2>



<p>Dinner by candlelight at home is one of the most exciting experiences you could try with your lover. You should always harness your skills of turning your home into a center of love. Cooking with a partner may be extra flirtatious fun. After reading these easy candlelight dinner suggestions, you&#8217;re ready to plan your ideal date. Remember to shop with Atome’s flexible monthly payment plans to enjoy the best of both worlds.</p>
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